Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

Manufacturer: None

• Energy 150.000kcal
• Energy 629.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 291.000mg
• Potassium, K 358.000mg
• Sodium, Na 835.000mg
• Vitamin A, IU 45.000IU
• Retinol 13.000µg
• Vitamin A, RAE 13.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 80.000mg
• Selenium, Se 51.000µg
• Choline, total 138.900mg
• Menaquinone-4 5.500µg
• Betaine 1.800mg
• Protein 27.750g
• Total lipid (fat) 4.380g
• Ash 2.850g
• Water 65.870g
• Iron, Fe 1.200mg
• Zinc, Zn 3.030mg
• Vitamin E (alpha-tocopherol) 0.230mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocotrienol, alpha 0.050mg
• Tocotrienol, gamma 0.030mg
• Vitamin B-12 0.600µg
• Copper, Cu 0.096mg
• Manganese, Mn 0.022mg
• Thiamin 0.308mg
• Riboflavin 0.261mg
• Niacin 9.010mg
• Pantothenic acid 0.469mg
• Vitamin B-6 0.392mg
• Tryptophan 0.260g
• Threonine 1.241g
• Isoleucine 1.253g
• Leucine 2.223g
• Lysine 2.344g
• Methionine 0.664g
• Cystine 0.312g
• Phenylalanine 1.110g
• Tyrosine 0.900g
• Valine 1.404g
• Arginine 1.776g
• Histidine 1.209g
• Alanine 1.634g
• Aspartic acid 2.421g
• Glutamic acid 3.971g
• Glycine 1.449g
• Proline 1.191g
• Serine 1.086g
• Hydroxyproline 0.180g
• Fatty acids, total trans 0.019g
• Fatty acids, total saturated 1.110g
• 14:0 0.039g
• 16:0 0.706g
• 18:0 0.334g
• 20:0 0.004g
• 18:1 undifferentiated 1.234g
• 18:2 undifferentiated 0.458g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.092g
• 22:0 0.015g
• 16:1 undifferentiated 0.096g
• 20:1 0.021g
• Fatty acids, total monounsaturated 1.351g
• Fatty acids, total polyunsaturated 0.577g
• 17:0 0.012g
• 18:1 t 0.012g
• 18:2 t,t 0.007g
• 20:2 n-6 c,c 0.015g
• 18:1 c 1.222g
• 18:2 n-6 c,c 0.451g
• Fatty acids, total trans-monoenoic 0.012g
• Fatty acids, total trans-polyenoic 0.007g
• 18:3 n-3 c,c,c (ALA) 0.012g