Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

Manufacturer: None

• Energy 123.000kcal
• Energy 515.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 258.000mg
• Potassium, K 300.000mg
• Sodium, Na 861.000mg
• Vitamin A, IU 39.000IU
• Retinol 12.000µg
• Vitamin A, RAE 12.000µg
• Folate, total 1.000µg
• Folate, food 1.000µg
• Folate, DFE 1.000µg
• Cholesterol 63.000mg
• Selenium, Se 46.500µg
• Choline, total 125.300mg
• Betaine 1.700mg
• Protein 24.340g
• Total lipid (fat) 2.870g
• Ash 2.800g
• Water 70.290g
• Iron, Fe 1.100mg
• Zinc, Zn 2.300mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Vitamin B-12 0.600µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.022mg
• Thiamin 0.240mg
• Riboflavin 0.251mg
• Niacin 6.590mg
• Pantothenic acid 0.413mg
• Vitamin B-6 0.352mg
• Tryptophan 0.228g
• Threonine 1.089g
• Isoleucine 1.099g
• Leucine 1.950g
• Lysine 2.057g
• Methionine 0.582g
• Cystine 0.273g
• Phenylalanine 0.974g
• Tyrosine 0.790g
• Valine 1.232g
• Arginine 1.558g
• Histidine 1.060g
• Alanine 1.434g
• Aspartic acid 2.123g
• Glutamic acid 3.484g
• Glycine 1.271g
• Proline 1.045g
• Serine 0.953g
• Hydroxyproline 0.158g
• Fatty acids, total trans 0.012g
• Fatty acids, total saturated 0.726g
• 14:0 0.026g
• 16:0 0.462g
• 18:0 0.219g
• 20:0 0.003g
• 18:1 undifferentiated 0.808g
• 18:2 undifferentiated 0.300g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.060g
• 22:0 0.010g
• 16:1 undifferentiated 0.063g
• 20:1 0.014g
• Fatty acids, total monounsaturated 0.884g
• Fatty acids, total polyunsaturated 0.378g
• 17:0 0.008g
• 18:1 t 0.008g
• 18:2 t,t 0.005g
• 20:2 n-6 c,c 0.010g
• 18:1 c 0.800g
• 18:2 n-6 c,c 0.295g
• Fatty acids, total trans-monoenoic 0.008g
• Fatty acids, total trans-polyenoic 0.005g
• 18:3 n-3 c,c,c (ALA) 0.008g