Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

Manufacturer: None

  • Energy 118.000kcal
  • Energy 494.000kJ
  • Calcium, Ca 6.000mg
  • Magnesium, Mg 22.000mg
  • Phosphorus, P 321.000mg
  • Potassium, K 363.000mg
  • Sodium, Na 1160.000mg
  • Vitamin A, IU 44.000IU
  • Retinol 13.000µg
  • Vitamin A, RAE 13.000µg
  • Vitamin D 37.000IU
  • Folate, total 1.000µg
  • Folate, food 1.000µg
  • Folate, DFE 1.000µg
  • Cholesterol 58.000mg
  • Selenium, Se 36.900µg
  • Vitamin D3 (cholecalciferol) 0.900µg
  • Vitamin D (D2 + D3) 0.900µg
  • Choline, total 81.900mg
  • Menaquinone-4 3.200µg
  • Betaine 6.200mg
  • Protein 20.890g
  • Total lipid (fat) 3.400g
  • Carbohydrate, by difference 1.040g
  • Ash 3.800g
  • Sucrose 0.310g
  • Glucose (dextrose) 0.720g
  • Fructose 0.010g
  • Water 70.930g
  • Sugars, total 1.040g
  • Iron, Fe 0.930mg
  • Zinc, Zn 2.130mg
  • Vitamin E (alpha-tocopherol) 0.220mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocotrienol, alpha 0.020mg
  • Vitamin B-12 0.420µg
  • Copper, Cu 0.272mg
  • Manganese, Mn 0.026mg
  • Thiamin 0.513mg
  • Riboflavin 0.217mg
  • Niacin 7.374mg
  • Pantothenic acid 0.839mg
  • Vitamin B-6 0.504mg
  • Tryptophan 0.196g
  • Threonine 0.934g
  • Isoleucine 0.943g
  • Leucine 1.673g
  • Lysine 1.764g
  • Methionine 0.499g
  • Cystine 0.235g
  • Phenylalanine 0.835g
  • Tyrosine 0.677g
  • Valine 1.057g
  • Arginine 1.336g
  • Histidine 0.910g
  • Alanine 1.230g
  • Aspartic acid 1.822g
  • Glutamic acid 2.989g
  • Glycine 1.092g
  • Proline 0.897g
  • Serine 0.817g
  • Hydroxyproline 0.135g
  • Fatty acids, total trans 0.002g
  • Fatty acids, total saturated 1.054g
  • 12:0 0.001g
  • 14:0 0.037g
  • 16:0 0.667g
  • 18:0 0.329g
  • 20:0 0.005g
  • 18:1 undifferentiated 1.334g
  • 18:2 undifferentiated 0.368g
  • 18:3 undifferentiated 0.016g
  • 20:4 undifferentiated 0.058g
  • 22:0 0.009g
  • 16:1 undifferentiated 0.087g
  • 20:1 0.020g
  • Fatty acids, total monounsaturated 1.445g
  • Fatty acids, total polyunsaturated 0.454g
  • 17:0 0.006g
  • 18:1 t 0.014g
  • 18:2 t,t 0.009g
  • 18:2 CLAs 0.001g
  • 20:2 n-6 c,c 0.013g
  • 18:1 c 1.320g
  • 18:2 n-6 c,c 0.358g
  • 17:1 0.003g
  • Fatty acids, total trans-monoenoic 0.001g
  • Fatty acids, total trans-polyenoic 0.001g
  • 18:3 n-3 c,c,c (ALA) 0.016g