Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 116.000kcal
Energy 486.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 322.000mg
Potassium, K 364.000mg
Sodium, Na 1163.000mg
Vitamin A, IU 44.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 37.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 57.000mg
Selenium, Se 37.000µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 82.300mg
Menaquinone-4 3.200µg
Betaine 6.300mg
Protein 20.950g
Total lipid (fat) 3.160g
Carbohydrate, by difference 1.050g
Ash 3.810g
Sucrose 0.320g
Glucose (dextrose) 0.720g
Fructose 0.010g
Water 71.100g
Sugars, total 1.050g
Iron, Fe 0.940mg
Zinc, Zn 2.140mg
Vitamin E (alpha-tocopherol) 0.220mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.010mg
Vitamin B-12 0.420µg
Copper, Cu 0.271mg
Manganese, Mn 0.026mg
Thiamin 0.514mg
Riboflavin 0.218mg
Niacin 7.395mg
Pantothenic acid 0.841mg
Vitamin B-6 0.506mg
Tryptophan 0.197g
Threonine 0.937g
Isoleucine 0.946g
Leucine 1.678g
Lysine 1.770g
Methionine 0.501g
Cystine 0.235g
Phenylalanine 0.838g
Tyrosine 0.680g
Valine 1.060g
Arginine 1.340g
Histidine 0.912g
Alanine 1.234g
Aspartic acid 1.827g
Glutamic acid 2.998g
Glycine 1.094g
Proline 0.899g
Serine 0.820g
Hydroxyproline 0.136g
Fatty acids, total trans 0.022g
Fatty acids, total saturated 0.975g
12:0 0.001g
14:0 0.034g
16:0 0.615g
18:0 0.305g
20:0 0.004g
18:1 undifferentiated 1.230g
18:2 undifferentiated 0.341g
18:3 undifferentiated 0.014g
20:4 undifferentiated 0.057g
22:0 0.009g
16:1 undifferentiated 0.081g
20:1 0.018g
Fatty acids, total monounsaturated 1.333g
Fatty acids, total polyunsaturated 0.424g
17:0 0.006g
18:1 t 0.013g
18:2 t,t 0.009g
20:2 n-6 c,c 0.011g
18:1 c 1.217g
18:2 n-6 c,c 0.332g
17:1 0.003g
Fatty acids, total trans-monoenoic 0.013g
Fatty acids, total trans-polyenoic 0.009g
18:3 n-3 c,c,c (ALA) 0.014g