Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 139.000kcal
Energy 581.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 308.000mg
Potassium, K 345.000mg
Sodium, Na 977.000mg
Vitamin A, IU 43.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 33.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 64.000mg
Selenium, Se 41.100µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 83.700mg
Menaquinone-4 3.500µg
Betaine 3.600mg
Protein 22.180g
Total lipid (fat) 5.100g
Carbohydrate, by difference 1.060g
Ash 3.730g
Sucrose 0.480g
Glucose (dextrose) 0.580g
Water 68.530g
Sugars, total 1.060g
Iron, Fe 0.830mg
Zinc, Zn 1.800mg
Vitamin E (alpha-tocopherol) 0.190mg
Tocopherol, gamma 0.030mg
Vitamin B-12 0.500µg
Copper, Cu 0.193mg
Manganese, Mn 0.022mg
Thiamin 0.463mg
Riboflavin 0.226mg
Niacin 6.619mg
Pantothenic acid 1.032mg
Vitamin B-6 0.422mg
Tryptophan 0.208g
Threonine 0.991g
Isoleucine 1.000g
Leucine 1.775g
Lysine 1.871g
Methionine 0.530g
Cystine 0.249g
Phenylalanine 0.887g
Tyrosine 0.718g
Valine 1.122g
Arginine 1.419g
Histidine 0.966g
Alanine 1.307g
Aspartic acid 1.934g
Glutamic acid 3.172g
Glycine 1.164g
Proline 0.954g
Serine 0.868g
Hydroxyproline 0.144g
Fatty acids, total trans 0.010g
Fatty acids, total saturated 0.950g
10:0 0.001g
12:0 0.001g
14:0 0.032g
16:0 0.598g
18:0 0.297g
20:0 0.004g
18:1 undifferentiated 0.611g
18:2 undifferentiated 0.161g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.067g
22:0 0.009g
16:1 undifferentiated 0.077g
20:1 0.020g
Fatty acids, total monounsaturated 1.925g
Fatty acids, total polyunsaturated 0.625g
17:0 0.008g
18:1 t 0.012g
18:2 t,t 0.009g
18:2 CLAs 0.004g
20:2 n-6 c,c 0.013g
18:1 c 1.205g
18:2 n-6 c,c 0.351g
Fatty acids, total trans-monoenoic 0.006g
Fatty acids, total trans-polyenoic 0.004g
18:3 n-3 c,c,c (ALA) 0.013g