Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 129.000kcal
Energy 541.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 276.000mg
Potassium, K 310.000mg
Sodium, Na 881.000mg
Vitamin A, IU 39.000IU
Retinol 12.000µg
Vitamin A, RAE 12.000µg
Vitamin D 27.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 57.000mg
Selenium, Se 36.800µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 75.800mg
Betaine 3.300mg
Protein 18.660g
Total lipid (fat) 5.750g
Carbohydrate, by difference 1.180g
Ash 4.270g
Sucrose 0.740g
Glucose (dextrose) 0.440g
Water 70.620g
Sugars, total 1.180g
Iron, Fe 0.750mg
Zinc, Zn 1.630mg
Vitamin E (alpha-tocopherol) 0.200mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.010mg
Tocotrienol, gamma 0.010mg
Vitamin B-12 0.430µg
Arginine 1.193g
Copper, Cu 0.168mg
Manganese, Mn 0.001mg
Thiamin 0.391mg
Riboflavin 0.187mg
Niacin 5.575mg
Pantothenic acid 0.017mg
Vitamin B-6 0.356mg
Tryptophan 0.174g
Threonine 0.833g
Isoleucine 0.841g
Leucine 1.492g
Lysine 1.572g
Methionine 0.445g
Cystine 0.210g
Phenylalanine 0.745g
Tyrosine 0.603g
Valine 0.943g
Histidine 0.813g
Alanine 1.100g
Aspartic acid 1.627g
Glutamic acid 2.667g
Glycine 0.984g
Proline 0.803g
Serine 0.730g
Hydroxyproline 0.126g
Fatty acids, total trans 0.042g
Fatty acids, total saturated 1.833g
14:0 0.061g
16:0 1.148g
18:0 0.582g
20:0 0.008g
18:1 undifferentiated 2.335g
18:2 undifferentiated 0.718g
18:3 undifferentiated 0.026g
20:4 undifferentiated 0.132g
22:0 0.018g
16:1 undifferentiated 0.142g
20:1 0.036g
Fatty acids, total monounsaturated 2.513g
Fatty acids, total polyunsaturated 0.902g
17:0 0.015g
18:1 t 0.024g
18:2 t,t 0.018g
20:2 n-6 c,c 0.025g
18:1 c 2.310g
18:2 n-6 c,c 0.700g
Fatty acids, total trans-monoenoic 0.024g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.026g