Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
Manufacturer: None
- Energy 109.000kcal
- Energy 455.000kJ
- Calcium, Ca 4.000mg
- Magnesium, Mg 20.000mg
- Phosphorus, P 283.000mg
- Potassium, K 317.000mg
- Sodium, Na 895.000mg
- Vitamin A, IU 39.000IU
- Retinol 12.000µg
- Vitamin A, RAE 12.000µg
- Vitamin D 25.000IU
- Folate, total 1.000µg
- Folate, food 1.000µg
- Folate, DFE 1.000µg
- Cholesterol 57.000mg
- Selenium, Se 37.900µg
- Vitamin D3 (cholecalciferol) 0.600µg
- Vitamin D (D2 + D3) 0.600µg
- Choline, total 78.200mg
- Betaine 3.400mg
- Protein 19.250g
- Total lipid (fat) 3.260g
- Carbohydrate, by difference 1.220g
- Ash 4.390g
- Sucrose 0.780g
- Glucose (dextrose) 0.440g
- Water 72.460g
- Sugars, total 1.220g
- Iron, Fe 0.760mg
- Zinc, Zn 1.650mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Tocopherol, gamma 0.030mg
- Vitamin B-12 0.440µg
- Copper, Cu 0.171mg
- Thiamin 0.399mg
- Riboflavin 0.196mg
- Niacin 5.733mg
- Vitamin B-6 0.365mg
- Tryptophan 0.181g
- Threonine 0.861g
- Isoleucine 0.869g
- Leucine 1.542g
- Lysine 1.626g
- Methionine 0.460g
- Cystine 0.216g
- Phenylalanine 0.770g
- Tyrosine 0.625g
- Valine 0.974g
- Arginine 1.232g
- Histidine 0.838g
- Alanine 1.134g
- Aspartic acid 1.679g
- Glutamic acid 2.755g
- Glycine 1.005g
- Proline 0.826g
- Serine 0.754g
- Hydroxyproline 0.125g
- Fatty acids, total trans 0.022g
- Fatty acids, total saturated 1.009g
- 14:0 0.031g
- 16:0 0.623g
- 18:0 0.328g
- 20:0 0.004g
- 18:1 undifferentiated 1.278g
- 18:2 undifferentiated 0.428g
- 18:3 undifferentiated 0.012g
- 20:4 undifferentiated 0.133g
- 22:0 0.016g
- 16:1 undifferentiated 0.088g
- 20:1 0.018g
- Fatty acids, total monounsaturated 1.384g
- Fatty acids, total polyunsaturated 0.585g
- 17:0 0.008g
- 18:1 t 0.012g
- 18:2 t,t 0.010g
- 20:2 n-6 c,c 0.012g
- 18:1 c 1.266g
- 18:2 n-6 c,c 0.418g
- Fatty acids, total trans-monoenoic 0.012g
- Fatty acids, total trans-polyenoic 0.010g
- 18:3 n-3 c,c,c (ALA) 0.012g