Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 126.000kcal
Energy 527.000kJ
Calcium, Ca 4.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 312.000mg
Potassium, K 349.000mg
Sodium, Na 986.000mg
Vitamin A, IU 43.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 32.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 63.000mg
Selenium, Se 41.800µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 86.100mg
Menaquinone-4 3.600µg
Betaine 3.700mg
Protein 22.560g
Total lipid (fat) 3.780g
Carbohydrate, by difference 1.080g
Ash 3.770g
Sucrose 0.490g
Glucose (dextrose) 0.590g
Water 69.470g
Sugars, total 1.080g
Iron, Fe 0.840mg
Zinc, Zn 1.820mg
Vitamin E (alpha-tocopherol) 0.190mg
Tocopherol, gamma 0.030mg
Vitamin B-12 0.510µg
Copper, Cu 0.189mg
Manganese, Mn 0.022mg
Thiamin 0.468mg
Riboflavin 0.230mg
Niacin 6.720mg
Pantothenic acid 1.050mg
Vitamin B-6 0.428mg
Tryptophan 0.212g
Threonine 1.009g
Isoleucine 1.019g
Leucine 1.808g
Lysine 1.906g
Methionine 0.540g
Cystine 0.253g
Phenylalanine 0.903g
Tyrosine 0.732g
Valine 1.142g
Arginine 1.444g
Histidine 0.983g
Alanine 1.329g
Aspartic acid 1.968g
Glutamic acid 3.229g
Glycine 1.178g
Proline 0.968g
Serine 0.883g
Hydroxyproline 0.146g
Fatty acids, total trans 0.011g
Fatty acids, total saturated 0.493g
14:0 0.015g
16:0 0.304g
18:0 0.160g
20:0 0.002g
18:1 undifferentiated 0.624g
18:2 undifferentiated 0.209g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.065g
22:0 0.008g
16:1 undifferentiated 0.043g
20:1 0.009g
Fatty acids, total monounsaturated 0.676g
Fatty acids, total polyunsaturated 0.286g
17:0 0.004g
18:1 t 0.006g
18:2 t,t 0.005g
20:2 n-6 c,c 0.006g
18:1 c 0.618g
18:2 n-6 c,c 0.204g
Fatty acids, total trans-monoenoic 0.006g
Fatty acids, total trans-polyenoic 0.005g
18:3 n-3 c,c,c (ALA) 0.006g