Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 114.000kcal
Energy 476.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 318.000mg
Potassium, K 367.000mg
Sodium, Na 1179.000mg
Vitamin A, IU 44.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 30.000IU
Folate, total 2.000µg
Folate, food 2.000µg
Folate, DFE 2.000µg
Cholesterol 56.000mg
Selenium, Se 32.700µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 79.600mg
Menaquinone-4 2.400µg
Betaine 7.800mg
Protein 20.540g
Total lipid (fat) 3.130g
Carbohydrate, by difference 0.840g
Ash 3.860g
Sucrose 0.370g
Glucose (dextrose) 0.440g
Water 71.620g
Sugars, total 0.810g
Iron, Fe 0.840mg
Zinc, Zn 1.980mg
Vitamin E (alpha-tocopherol) 0.270mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.030mg
Vitamin B-12 0.420µg
Copper, Cu 0.272mg
Manganese, Mn 0.027mg
Thiamin 0.619mg
Riboflavin 0.215mg
Niacin 6.820mg
Pantothenic acid 0.890mg
Vitamin B-6 0.461mg
Tryptophan 0.193g
Threonine 0.919g
Isoleucine 0.927g
Leucine 1.646g
Lysine 1.735g
Methionine 0.491g
Cystine 0.231g
Phenylalanine 0.822g
Tyrosine 0.667g
Valine 1.039g
Arginine 1.314g
Histidine 0.895g
Alanine 1.210g
Aspartic acid 1.792g
Glutamic acid 2.940g
Glycine 1.073g
Proline 0.882g
Serine 0.804g
Hydroxyproline 0.133g
Fatty acids, total trans 0.001g
Fatty acids, total saturated 1.084g
10:0 0.001g
12:0 0.003g
14:0 0.039g
16:0 0.685g
18:0 0.336g
20:0 0.005g
18:1 undifferentiated 1.364g
18:2 undifferentiated 0.370g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.054g
22:0 0.008g
16:1 undifferentiated 0.092g
20:1 0.021g
Fatty acids, total monounsaturated 1.479g
Fatty acids, total polyunsaturated 0.452g
17:0 0.008g
18:1 t 0.015g
18:2 t,t 0.007g
20:2 n-6 c,c 0.012g
18:1 c 1.349g
18:2 n-6 c,c 0.363g
17:1 0.003g
Fatty acids, total trans-monoenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.017g