Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 113.000kcal
Energy 472.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 22.000mg
Phosphorus, P 318.000mg
Potassium, K 367.000mg
Sodium, Na 1180.000mg
Vitamin A, IU 44.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 30.000IU
Folate, total 2.000µg
Folate, food 2.000µg
Folate, DFE 2.000µg
Cholesterol 56.000mg
Selenium, Se 32.700µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 79.800mg
Menaquinone-4 2.400µg
Betaine 7.800mg
Protein 20.570g
Total lipid (fat) 3.010g
Carbohydrate, by difference 0.840g
Ash 3.870g
Sucrose 0.370g
Glucose (dextrose) 0.440g
Water 71.710g
Sugars, total 0.810g
Iron, Fe 0.850mg
Zinc, Zn 1.980mg
Vitamin E (alpha-tocopherol) 0.270mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.030mg
Vitamin B-12 0.420µg
Copper, Cu 0.272mg
Manganese, Mn 0.027mg
Thiamin 0.620mg
Riboflavin 0.216mg
Niacin 6.830mg
Pantothenic acid 0.892mg
Vitamin B-6 0.462mg
Tryptophan 0.193g
Threonine 0.920g
Isoleucine 0.929g
Leucine 1.648g
Lysine 1.738g
Methionine 0.492g
Cystine 0.231g
Phenylalanine 0.823g
Tyrosine 0.668g
Valine 1.041g
Arginine 1.316g
Histidine 0.896g
Alanine 1.212g
Aspartic acid 1.795g
Glutamic acid 2.944g
Glycine 1.075g
Proline 0.883g
Serine 0.805g
Hydroxyproline 0.133g
Fatty acids, total trans 0.021g
Fatty acids, total saturated 1.044g
10:0 0.001g
12:0 0.003g
14:0 0.037g
16:0 0.659g
18:0 0.324g
20:0 0.005g
18:1 undifferentiated 1.311g
18:2 undifferentiated 0.356g
18:3 undifferentiated 0.016g
20:4 undifferentiated 0.054g
22:0 0.008g
16:1 undifferentiated 0.089g
20:1 0.020g
Fatty acids, total monounsaturated 1.422g
Fatty acids, total polyunsaturated 0.437g
17:0 0.007g
18:1 t 0.015g
18:2 t,t 0.006g
20:2 n-6 c,c 0.012g
18:1 c 1.297g
18:2 n-6 c,c 0.350g
17:1 0.003g
Fatty acids, total trans-monoenoic 0.015g
Fatty acids, total trans-polyenoic 0.006g
18:3 n-3 c,c,c (ALA) 0.016g