Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 111.000kcal
Energy 463.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 303.000mg
Potassium, K 347.000mg
Sodium, Na 1098.000mg
Vitamin A, IU 44.000IU
Retinol 13.000µg
Vitamin A, RAE 13.000µg
Vitamin D 25.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 53.000mg
Selenium, Se 34.500µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 75.200mg
Menaquinone-4 3.300µg
Betaine 5.500mg
Protein 19.440g
Total lipid (fat) 3.210g
Carbohydrate, by difference 1.030g
Ash 3.560g
Sucrose 0.280g
Glucose (dextrose) 0.740g
Fructose 0.010g
Water 72.850g
Sugars, total 1.030g
Iron, Fe 0.870mg
Zinc, Zn 1.980mg
Vitamin E (alpha-tocopherol) 0.260mg
Tocopherol, beta 0.010mg
Tocopherol, gamma 0.030mg
Tocotrienol, alpha 0.040mg
Vitamin B-12 0.410µg
Copper, Cu 0.142mg
Manganese, Mn 0.025mg
Thiamin 0.531mg
Riboflavin 0.209mg
Niacin 6.877mg
Pantothenic acid 0.788mg
Vitamin B-6 0.474mg
Tryptophan 0.182g
Threonine 0.870g
Isoleucine 0.877g
Leucine 1.557g
Lysine 1.642g
Methionine 0.465g
Cystine 0.218g
Phenylalanine 0.778g
Tyrosine 0.631g
Valine 0.983g
Arginine 1.244g
Histidine 0.847g
Alanine 1.145g
Aspartic acid 1.695g
Glutamic acid 2.782g
Glycine 1.015g
Proline 0.834g
Serine 0.761g
Hydroxyproline 0.099g
Fatty acids, total trans 0.020g
Fatty acids, total saturated 0.934g
10:0 0.001g
12:0 0.002g
14:0 0.032g
16:0 0.589g
18:0 0.291g
20:0 0.004g
18:1 undifferentiated 1.177g
18:2 undifferentiated 0.321g
18:3 undifferentiated 0.013g
20:4 undifferentiated 0.056g
22:0 0.008g
16:1 undifferentiated 0.077g
20:1 0.017g
Fatty acids, total monounsaturated 1.274g
Fatty acids, total polyunsaturated 0.400g
17:0 0.006g
18:1 t 0.013g
18:2 t,t 0.008g
20:2 n-6 c,c 0.010g
18:1 c 1.164g
18:2 n-6 c,c 0.313g
17:1 0.003g
Fatty acids, total trans-monoenoic 0.013g
Fatty acids, total trans-polyenoic 0.008g
18:3 n-3 c,c,c (ALA) 0.013g