Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 211.000kcal
Energy 884.000kJ
Calcium, Ca 11.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 195.000mg
Potassium, K 319.000mg
Sodium, Na 57.000mg
Vitamin A, IU 6.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 29.000IU
Folate, total 3.000µg
Folate, food 3.000µg
Folate, DFE 3.000µg
Cholesterol 69.000mg
Selenium, Se 28.500µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Vitamin C, total ascorbic acid 0.300mg
Choline, total 34.700mg
Betaine 1.700mg
Iron, Fe 0.890mg
Protein 18.220g
Total lipid (fat) 14.790g
Ash 0.880g
Water 65.990g
Zinc, Zn 2.270mg
Vitamin E (alpha-tocopherol) 0.120mg
Vitamin B-12 0.670µg
Copper, Cu 0.075mg
Manganese, Mn 0.014mg
Thiamin 0.622mg
Riboflavin 0.255mg
Niacin 4.730mg
Pantothenic acid 0.899mg
Vitamin B-6 0.504mg
Tryptophan 0.205g
Threonine 0.816g
Isoleucine 0.863g
Leucine 1.498g
Lysine 1.657g
Methionine 0.485g
Cystine 0.218g
Phenylalanine 0.744g
Tyrosine 0.654g
Valine 0.963g
Arginine 1.190g
Histidine 0.742g
Alanine 1.073g
Aspartic acid 1.723g
Glutamic acid 2.841g
Glycine 0.915g
Proline 0.774g
Serine 0.771g
Hydroxyproline 0.024g
Fatty acids, total trans 0.034g
Fatty acids, total saturated 4.918g
10:0 0.007g
12:0 0.011g
14:0 0.179g
16:0 3.141g
18:0 1.693g
20:0 0.006g
18:1 undifferentiated 5.820g
18:2 undifferentiated 1.506g
18:3 undifferentiated 0.091g
20:4 undifferentiated 0.116g
16:1 undifferentiated 0.377g
20:1 0.102g
Fatty acids, total monounsaturated 6.102g
Fatty acids, total polyunsaturated 1.726g
15:0 0.001g
17:0 0.015g
18:1 t 0.036g
18:2 t,t 0.020g
20:2 n-6 c,c 0.023g
18:1 c 2.188g
18:2 n-6 c,c 0.701g
18:3 n-6 c,c,c 0.001g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.022g
Fatty acids, total trans-polyenoic 0.011g
18:3 n-3 c,c,c (ALA) 0.026g