Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Manufacturer: None

• Energy 201.000kcal
• Energy 839.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 231.000mg
• Potassium, K 357.000mg
• Sodium, Na 55.000mg
• Vitamin A, IU 4.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 31.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 84.000mg
• Selenium, Se 44.200µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Vitamin C, total ascorbic acid 0.200mg
• Choline, total 65.200mg
• Betaine 2.500mg
• Protein 27.510g
• Total lipid (fat) 9.210g
• Ash 1.110g
• Water 62.530g
• Iron, Fe 1.000mg
• Zinc, Zn 2.900mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 0.680µg
• Copper, Cu 0.078mg
• Manganese, Mn 0.012mg
• Thiamin 0.672mg
• Riboflavin 0.311mg
• Niacin 6.503mg
• Pantothenic acid 0.725mg
• Vitamin B-6 0.577mg
• Tryptophan 0.319g
• Threonine 1.246g
• Isoleucine 1.322g
• Leucine 2.278g
• Lysine 2.514g
• Methionine 0.743g
• Cystine 0.334g
• Phenylalanine 1.128g
• Tyrosine 1.004g
• Valine 1.464g
• Arginine 1.772g
• Histidine 1.145g
• Alanine 1.609g
• Aspartic acid 2.624g
• Glutamic acid 4.351g
• Glycine 1.272g
• Proline 1.109g
• Serine 1.164g
• Hydroxyproline 0.036g
• Fatty acids, total trans 0.032g
• Fatty acids, total saturated 3.092g
• 10:0 0.006g
• 12:0 0.004g
• 14:0 0.107g
• 16:0 1.919g
• 18:0 1.000g
• 20:0 0.005g
• 18:1 undifferentiated 3.561g
• 18:2 undifferentiated 0.738g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.064g
• 16:1 undifferentiated 0.249g
• 20:1 0.072g
• Fatty acids, total monounsaturated 3.908g
• Fatty acids, total polyunsaturated 0.863g
• 17:0 0.010g
• 18:1 t 0.021g
• 18:2 t,t 0.011g
• 20:2 n-6 c,c 0.013g
• 18:1 c 1.439g
• 18:2 n-6 c,c 0.356g
• 17:1 0.001g
• Fatty acids, total trans-monoenoic 0.021g
• Fatty acids, total trans-polyenoic 0.011g
• 18:3 n-3 c,c,c (ALA) 0.015g