Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 238.000kcal
Energy 995.000kJ
Calcium, Ca 20.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 221.000mg
Potassium, K 341.000mg
Sodium, Na 57.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 38.000IU
Folate, total 2.000µg
Folate, food 2.000µg
Folate, DFE 2.000µg
Cholesterol 88.000mg
Selenium, Se 42.000µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Vitamin C, total ascorbic acid 0.100mg
Choline, total 80.100mg
Betaine 3.000mg
Protein 26.360g
Total lipid (fat) 13.890g
Ash 1.020g
Water 58.530g
Iron, Fe 1.110mg
Zinc, Zn 3.060mg
Vitamin E (alpha-tocopherol) 0.130mg
Tocopherol, gamma 0.010mg
Tocotrienol, gamma 0.010mg
Vitamin B-12 0.700µg
Copper, Cu 0.090mg
Manganese, Mn 0.010mg
Thiamin 0.611mg
Riboflavin 0.290mg
Niacin 6.047mg
Pantothenic acid 0.844mg
Vitamin B-6 0.542mg
Tryptophan 0.293g
Threonine 1.186g
Isoleucine 1.271g
Leucine 2.199g
Lysine 2.418g
Methionine 0.713g
Cystine 0.313g
Phenylalanine 1.089g
Tyrosine 0.971g
Valine 1.392g
Arginine 1.725g
Histidine 1.103g
Alanine 1.547g
Aspartic acid 2.529g
Glutamic acid 4.163g
Glycine 1.242g
Proline 1.082g
Serine 1.123g
Hydroxyproline 0.046g
Fatty acids, total trans 0.081g
Fatty acids, total saturated 4.893g
10:0 0.010g
12:0 0.008g
14:0 0.170g
16:0 3.009g
18:0 1.615g
20:0 0.014g
18:1 undifferentiated 5.507g
18:2 undifferentiated 1.325g
18:3 undifferentiated 0.054g
20:4 undifferentiated 0.079g
14:1 0.001g
16:1 undifferentiated 0.343g
20:1 0.100g
Fatty acids, total monounsaturated 5.976g
Fatty acids, total polyunsaturated 1.519g
15:0 0.002g
17:0 0.027g
18:1 t 0.053g
18:2 t,t 0.028g
20:2 n-6 c,c 0.035g
18:1 c 3.466g
18:2 n-6 c,c 0.907g
18:3 n-6 c,c,c 0.001g
17:1 0.006g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.053g
Fatty acids, total trans-polyenoic 0.028g
18:3 n-3 c,c,c (ALA) 0.040g