Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 235.000kcal
Energy 981.000kJ
Calcium, Ca 20.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 222.000mg
Potassium, K 345.000mg
Sodium, Na 55.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 38.000IU
Folate, total 2.000µg
Folate, food 2.000µg
Folate, DFE 2.000µg
Cholesterol 83.000mg
Selenium, Se 41.800µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Vitamin C, total ascorbic acid 0.100mg
Choline, total 63.400mg
Betaine 2.500mg
Protein 26.070g
Total lipid (fat) 13.660g
Ash 1.070g
Water 59.430g
Iron, Fe 0.930mg
Zinc, Zn 2.560mg
Vitamin E (alpha-tocopherol) 0.120mg
Tocopherol, gamma 0.010mg
Tocotrienol, gamma 0.010mg
Vitamin B-12 0.680µg
Copper, Cu 0.070mg
Manganese, Mn 0.006mg
Thiamin 0.679mg
Riboflavin 0.293mg
Niacin 6.368mg
Pantothenic acid 0.727mg
Vitamin B-6 0.561mg
Tryptophan 0.299g
Threonine 1.179g
Isoleucine 1.256g
Leucine 2.164g
Lysine 2.386g
Methionine 0.706g
Cystine 0.315g
Phenylalanine 1.072g
Tyrosine 0.955g
Valine 1.385g
Arginine 1.685g
Histidine 1.089g
Alanine 1.525g
Aspartic acid 2.492g
Glutamic acid 4.126g
Glycine 1.202g
Proline 1.051g
Serine 1.105g
Hydroxyproline 0.038g
Fatty acids, total trans 0.058g
Fatty acids, total saturated 4.703g
10:0 0.009g
12:0 0.008g
14:0 0.165g
16:0 2.893g
18:0 1.543g
20:0 0.009g
18:1 undifferentiated 5.259g
18:2 undifferentiated 1.188g
18:3 undifferentiated 0.048g
20:4 undifferentiated 0.074g
14:1 0.001g
16:1 undifferentiated 0.354g
20:1 0.105g
Fatty acids, total monounsaturated 5.758g
Fatty acids, total polyunsaturated 1.367g
15:0 0.001g
17:0 0.019g
18:1 t 0.039g
18:2 t,t 0.019g
20:2 n-6 c,c 0.025g
18:1 c 2.344g
18:2 n-6 c,c 0.648g
18:3 n-6 c,c,c 0.001g
17:1 0.005g
20:3 undifferentiated 0.002g
Fatty acids, total trans-monoenoic 0.039g
Fatty acids, total trans-polyenoic 0.019g
18:3 n-3 c,c,c (ALA) 0.029g