Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 177.000kcal
Energy 741.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 205.000mg
Potassium, K 345.000mg
Sodium, Na 54.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 22.000IU
Folate, total 1.000µg
Folate, food 1.000µg
Folate, DFE 1.000µg
Cholesterol 65.000mg
Selenium, Se 31.600µg
Vitamin D3 (cholecalciferol) 0.500µg
Vitamin D (D2 + D3) 0.500µg
Vitamin C, total ascorbic acid 0.100mg
Choline, total 50.700mg
Betaine 2.600mg
Protein 20.080g
Total lipid (fat) 10.140g
Ash 0.950g
Water 69.130g
Iron, Fe 0.740mg
Zinc, Zn 2.010mg
Vitamin E (alpha-tocopherol) 0.160mg
Tocopherol, gamma 0.010mg
Vitamin B-12 0.640µg
Copper, Cu 0.070mg
Manganese, Mn 0.010mg
Thiamin 0.582mg
Riboflavin 0.238mg
Niacin 5.452mg
Pantothenic acid 0.903mg
Vitamin B-6 0.625mg
Tryptophan 0.220g
Threonine 0.903g
Isoleucine 0.975g
Leucine 1.687g
Lysine 1.848g
Methionine 0.547g
Cystine 0.237g
Phenylalanine 0.834g
Tyrosine 0.748g
Valine 1.057g
Arginine 1.319g
Histidine 0.850g
Alanine 1.178g
Aspartic acid 1.939g
Glutamic acid 3.185g
Glycine 0.928g
Proline 0.817g
Serine 0.860g
Hydroxyproline 0.040g
Fatty acids, total trans 0.065g
Fatty acids, total saturated 3.106g
10:0 0.007g
12:0 0.007g
14:0 0.123g
16:0 2.154g
18:0 1.160g
20:0 0.009g
18:1 undifferentiated 3.952g
18:2 undifferentiated 1.093g
18:3 undifferentiated 0.056g
20:4 undifferentiated 0.056g
14:1 0.001g
16:1 undifferentiated 0.231g
20:1 0.068g
Fatty acids, total monounsaturated 3.768g
Fatty acids, total polyunsaturated 1.122g
15:0 0.003g
17:0 0.023g
18:1 t 0.049g
18:2 t,t 0.025g
20:2 n-6 c,c 0.033g
18:1 c 2.889g
18:2 n-6 c,c 0.853g
18:3 n-6 c,c,c 0.001g
17:1 0.001g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.043g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.039g