Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Manufacturer: None
- Energy 209.000kcal
- Energy 873.000kJ
- Calcium, Ca 16.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 255.000mg
- Potassium, K 416.000mg
- Sodium, Na 77.000mg
- Vitamin A, IU 10.000IU
- Retinol 3.000µg
- Vitamin A, RAE 3.000µg
- Vitamin D 17.000IU
- Cholesterol 85.000mg
- Selenium, Se 25.000µg
- Vitamin D3 (cholecalciferol) 0.400µg
- Vitamin D (D2 + D3) 0.400µg
- Choline, total 92.800mg
- Betaine 3.600mg
- Protein 27.030g
- Total lipid (fat) 10.320g
- Ash 1.170g
- Water 61.920g
- Iron, Fe 0.900mg
- Zinc, Zn 2.310mg
- Vitamin E (alpha-tocopherol) 0.270mg
- Vitamin B-12 0.670µg
- Copper, Cu 0.112mg
- Manganese, Mn 0.016mg
- Thiamin 0.489mg
- Riboflavin 0.379mg
- Niacin 7.444mg
- Pantothenic acid 0.859mg
- Vitamin B-6 0.501mg
- Tryptophan 0.322g
- Threonine 1.189g
- Isoleucine 1.280g
- Leucine 2.225g
- Lysine 2.404g
- Methionine 0.741g
- Cystine 0.305g
- Phenylalanine 1.123g
- Tyrosine 1.071g
- Valine 1.367g
- Arginine 1.742g
- Histidine 1.100g
- Alanine 1.548g
- Aspartic acid 2.529g
- Glutamic acid 4.130g
- Glycine 1.222g
- Proline 1.093g
- Serine 1.129g
- Hydroxyproline 0.094g
- Fatty acids, total trans 0.087g
- Fatty acids, total saturated 3.369g
- 10:0 0.005g
- 12:0 0.005g
- 14:0 0.120g
- 16:0 2.100g
- 18:0 1.092g
- 20:0 0.011g
- 18:1 undifferentiated 4.041g
- 18:2 undifferentiated 1.941g
- 18:3 undifferentiated 0.082g
- 20:4 undifferentiated 0.090g
- 22:6 n-3 (DHA) 0.002g
- 14:1 0.001g
- 16:1 undifferentiated 0.209g
- 20:1 0.070g
- 22:5 n-3 (DPA) 0.009g
- Fatty acids, total monounsaturated 4.322g
- Fatty acids, total polyunsaturated 2.198g
- 15:0 0.004g
- 17:0 0.033g
- 18:1 t 0.073g
- 18:2 t not further defined 0.014g
- 20:2 n-6 c,c 0.069g
- 18:1 c 3.968g
- 18:2 n-6 c,c 1.927g
- 18:3 n-6 c,c,c 0.002g
- 20:3 undifferentiated 0.007g
- Fatty acids, total trans-monoenoic 0.073g
- Fatty acids, total trans-polyenoic 0.014g
- 18:3 n-3 c,c,c (ALA) 0.079g