Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Manufacturer: None

• Energy 182.000kcal
• Energy 763.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 216.000mg
• Potassium, K 356.000mg
• Sodium, Na 73.000mg
• Vitamin A, IU 16.000IU
• Retinol 5.000µg
• Vitamin A, RAE 5.000µg
• Vitamin D 18.000IU
• Cholesterol 63.000mg
• Selenium, Se 19.700µg
• Vitamin D3 (cholecalciferol) 0.500µg
• Vitamin D (D2 + D3) 0.500µg
• Choline, total 69.600mg
• Betaine 2.700mg
• Protein 20.270g
• Total lipid (fat) 10.630g
• Ash 1.050g
• Water 68.640g
• Iron, Fe 0.620mg
• Zinc, Zn 1.700mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 0.400µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.009mg
• Thiamin 0.498mg
• Riboflavin 0.309mg
• Niacin 5.623mg
• Pantothenic acid 0.630mg
• Vitamin B-6 0.506mg
• Tryptophan 0.241g
• Threonine 0.892g
• Isoleucine 0.960g
• Leucine 1.669g
• Lysine 1.803g
• Methionine 0.556g
• Cystine 0.229g
• Phenylalanine 0.842g
• Tyrosine 0.803g
• Valine 1.025g
• Arginine 1.306g
• Histidine 0.825g
• Alanine 1.161g
• Aspartic acid 1.896g
• Glutamic acid 3.097g
• Glycine 0.916g
• Proline 0.820g
• Serine 0.847g
• Hydroxyproline 0.071g
• Fatty acids, total trans 0.091g
• Fatty acids, total saturated 3.526g
• 10:0 0.006g
• 12:0 0.006g
• 14:0 0.132g
• 16:0 2.186g
• 18:0 1.142g
• 20:0 0.015g
• 18:1 undifferentiated 4.157g
• 18:2 undifferentiated 1.901g
• 18:3 undifferentiated 0.085g
• 20:4 undifferentiated 0.081g
• 22:6 n-3 (DHA) 0.003g
• 14:1 0.002g
• 16:1 undifferentiated 0.212g
• 20:1 0.075g
• 22:5 n-3 (DPA) 0.007g
• Fatty acids, total monounsaturated 4.445g
• Fatty acids, total polyunsaturated 2.156g
• 15:0 0.005g
• 17:0 0.034g
• 18:1 t 0.074g
• 18:2 t not further defined 0.016g
• 20:2 n-6 c,c 0.070g
• 18:1 c 4.083g
• 18:2 n-6 c,c 1.885g
• 18:3 n-6 c,c,c 0.003g
• 20:3 undifferentiated 0.009g
• Fatty acids, total trans-monoenoic 0.074g
• Fatty acids, total trans-polyenoic 0.016g
• 18:3 n-3 c,c,c (ALA) 0.082g