Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Manufacturer: None
- Energy 165.000kcal
- Energy 690.000kJ
- Calcium, Ca 16.000mg
- Magnesium, Mg 27.000mg
- Phosphorus, P 273.000mg
- Potassium, K 425.000mg
- Sodium, Na 80.000mg
- Vitamin A, IU 2.000IU
- Retinol 1.000µg
- Vitamin A, RAE 1.000µg
- Vitamin D 12.000IU
- Cholesterol 86.000mg
- Selenium, Se 26.600µg
- Vitamin D3 (cholecalciferol) 0.300µg
- Vitamin D (D2 + D3) 0.300µg
- Choline, total 99.200mg
- Betaine 3.800mg
- Protein 28.860g
- Total lipid (fat) 4.620g
- Ash 1.240g
- Water 65.750g
- Iron, Fe 0.970mg
- Zinc, Zn 2.480mg
- Vitamin E (alpha-tocopherol) 0.260mg
- Vitamin B-12 0.670µg
- Copper, Cu 0.116mg
- Manganese, Mn 0.018mg
- Thiamin 0.523mg
- Riboflavin 0.408mg
- Niacin 7.940mg
- Pantothenic acid 0.903mg
- Vitamin B-6 0.538mg
- Tryptophan 0.344g
- Threonine 1.269g
- Isoleucine 1.367g
- Leucine 2.376g
- Lysine 2.567g
- Methionine 0.791g
- Cystine 0.325g
- Phenylalanine 1.199g
- Tyrosine 1.144g
- Valine 1.460g
- Arginine 1.860g
- Histidine 1.174g
- Alanine 1.653g
- Aspartic acid 2.700g
- Glutamic acid 4.410g
- Glycine 1.305g
- Proline 1.167g
- Serine 1.205g
- Hydroxyproline 0.101g
- Fatty acids, total trans 0.034g
- Fatty acids, total saturated 1.451g
- 14:0 0.047g
- 16:0 0.915g
- 18:0 0.476g
- 18:1 undifferentiated 1.751g
- 18:2 undifferentiated 0.922g
- 18:3 undifferentiated 0.029g
- 20:4 undifferentiated 0.080g
- 16:1 undifferentiated 0.098g
- 20:1 0.028g
- 22:5 n-3 (DPA) 0.005g
- Fatty acids, total monounsaturated 1.878g
- Fatty acids, total polyunsaturated 1.066g
- 17:0 0.014g
- 18:1 t 0.033g
- 18:2 t not further defined 0.002g
- 20:2 n-6 c,c 0.031g
- 18:1 c 1.719g
- 18:2 n-6 c,c 0.920g
- Fatty acids, total trans-monoenoic 0.033g
- Fatty acids, total trans-polyenoic 0.002g
- 18:3 n-3 c,c,c (ALA) 0.029g