Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)

Manufacturer: None

• Energy 120.000kcal
• Energy 500.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 235.000mg
• Potassium, K 359.000mg
• Sodium, Na 76.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 11.000IU
• Cholesterol 62.000mg
• Selenium, Se 21.200µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 75.000mg
• Betaine 2.900mg
• Protein 21.810g
• Total lipid (fat) 2.930g
• Ash 1.120g
• Water 74.780g
• Iron, Fe 0.670mg
• Zinc, Zn 1.850mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 0.360µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.010mg
• Thiamin 0.545mg
• Riboflavin 0.340mg
• Niacin 6.042mg
• Pantothenic acid 0.658mg
• Vitamin B-6 0.557mg
• Tryptophan 0.260g
• Threonine 0.959g
• Isoleucine 1.033g
• Leucine 1.795g
• Lysine 1.940g
• Methionine 0.598g
• Cystine 0.246g
• Phenylalanine 0.906g
• Tyrosine 0.864g
• Valine 1.103g
• Arginine 1.406g
• Histidine 0.887g
• Alanine 1.249g
• Aspartic acid 2.040g
• Glutamic acid 3.332g
• Glycine 0.986g
• Proline 0.882g
• Serine 0.911g
• Hydroxyproline 0.076g
• Fatty acids, total trans 0.019g
• Fatty acids, total saturated 0.947g
• 14:0 0.035g
• 16:0 0.591g
• 18:0 0.314g
• 18:1 undifferentiated 1.067g
• 18:2 undifferentiated 0.513g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.067g
• 16:1 undifferentiated 0.063g
• 20:1 0.018g
• 22:5 n-3 (DPA) 0.002g
• Fatty acids, total monounsaturated 1.148g
• Fatty acids, total polyunsaturated 0.615g
• 17:0 0.008g
• 18:1 t 0.019g
• 20:2 n-6 c,c 0.018g
• 18:1 c 1.048g
• 18:2 n-6 c,c 0.513g
• Fatty acids, total trans-monoenoic 0.019g
• 18:3 n-3 c,c,c (ALA) 0.015g