Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Manufacturer: None
- Energy 232.000kcal
- Energy 970.000kJ
- Calcium, Ca 15.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 242.000mg
- Potassium, K 345.000mg
- Sodium, Na 81.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 22.000IU
- Cholesterol 91.000mg
- Selenium, Se 26.400µg
- Vitamin D3 (cholecalciferol) 0.600µg
- Vitamin D (D2 + D3) 0.600µg
- Choline, total 90.300mg
- Betaine 3.600mg
- Protein 25.960g
- Total lipid (fat) 13.420g
- Ash 1.100g
- Water 60.370g
- Iron, Fe 0.870mg
- Zinc, Zn 2.420mg
- Vitamin E (alpha-tocopherol) 0.230mg
- Vitamin B-12 0.500µg
- Copper, Cu 0.119mg
- Manganese, Mn 0.017mg
- Thiamin 0.411mg
- Riboflavin 0.352mg
- Niacin 7.457mg
- Pantothenic acid 0.830mg
- Vitamin B-6 0.442mg
- Tryptophan 0.309g
- Threonine 1.142g
- Isoleucine 1.229g
- Leucine 2.137g
- Lysine 2.309g
- Methionine 0.712g
- Cystine 0.293g
- Phenylalanine 1.079g
- Tyrosine 1.029g
- Valine 1.313g
- Arginine 1.673g
- Histidine 1.056g
- Alanine 1.487g
- Aspartic acid 2.429g
- Glutamic acid 3.967g
- Glycine 1.174g
- Proline 1.050g
- Serine 1.084g
- Hydroxyproline 0.091g
- Fatty acids, total trans 0.093g
- Fatty acids, total saturated 4.609g
- 10:0 0.008g
- 12:0 0.007g
- 14:0 0.165g
- 16:0 2.873g
- 18:0 1.484g
- 20:0 0.020g
- 18:1 undifferentiated 5.436g
- 18:2 undifferentiated 2.160g
- 18:3 undifferentiated 0.084g
- 20:4 undifferentiated 0.091g
- 22:6 n-3 (DHA) 0.002g
- 14:1 0.002g
- 16:1 undifferentiated 0.285g
- 20:1 0.097g
- 22:5 n-3 (DPA) 0.012g
- Fatty acids, total monounsaturated 5.819g
- Fatty acids, total polyunsaturated 2.440g
- 15:0 0.006g
- 17:0 0.047g
- 18:1 t 0.078g
- 18:2 t not further defined 0.015g
- 20:2 n-6 c,c 0.083g
- 18:1 c 5.358g
- 18:2 n-6 c,c 2.145g
- 18:3 n-6 c,c,c 0.003g
- 20:3 undifferentiated 0.007g
- Fatty acids, total trans-monoenoic 0.078g
- Fatty acids, total trans-polyenoic 0.015g
- 18:3 n-3 c,c,c (ALA) 0.082g