Pork, fresh, leg (ham), shank half, separable lean and fat, raw

Manufacturer: None

• Energy 193.000kcal
• Energy 807.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 204.000mg
• Potassium, K 329.000mg
• Sodium, Na 84.000mg
• Vitamin A, IU 20.000IU
• Retinol 6.000µg
• Vitamin A, RAE 6.000µg
• Vitamin D 20.000IU
• Cholesterol 67.000mg
• Selenium, Se 19.500µg
• Vitamin D3 (cholecalciferol) 0.500µg
• Vitamin D (D2 + D3) 0.500µg
• Choline, total 68.200mg
• Betaine 2.600mg
• Protein 19.870g
• Total lipid (fat) 11.960g
• Ash 1.030g
• Water 67.690g
• Iron, Fe 0.690mg
• Zinc, Zn 2.020mg
• Vitamin E (alpha-tocopherol) 0.310mg
• Vitamin B-12 0.540µg
• Copper, Cu 0.131mg
• Manganese, Mn 0.022mg
• Thiamin 0.470mg
• Riboflavin 0.307mg
• Niacin 5.750mg
• Pantothenic acid 0.594mg
• Vitamin B-6 0.475mg
• Tryptophan 0.237g
• Threonine 0.874g
• Isoleucine 0.941g
• Leucine 1.636g
• Lysine 1.768g
• Methionine 0.545g
• Cystine 0.224g
• Phenylalanine 0.826g
• Tyrosine 0.787g
• Valine 1.005g
• Arginine 1.281g
• Histidine 0.808g
• Alanine 1.138g
• Aspartic acid 1.859g
• Glutamic acid 3.036g
• Glycine 0.898g
• Proline 0.804g
• Serine 0.830g
• Hydroxyproline 0.069g
• Fatty acids, total trans 0.095g
• Fatty acids, total saturated 3.942g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.144g
• 16:0 2.452g
• 18:0 1.272g
• 20:0 0.017g
• 18:1 undifferentiated 4.736g
• 18:2 undifferentiated 2.130g
• 18:3 undifferentiated 0.097g
• 20:4 undifferentiated 0.084g
• 22:6 n-3 (DHA) 0.003g
• 14:1 0.002g
• 16:1 undifferentiated 0.243g
• 20:1 0.085g
• 22:5 n-3 (DPA) 0.009g
• Fatty acids, total monounsaturated 5.067g
• Fatty acids, total polyunsaturated 2.412g
• 15:0 0.006g
• 17:0 0.036g
• 18:1 t 0.076g
• 18:2 t not further defined 0.019g
• 20:2 n-6 c,c 0.079g
• 18:1 c 4.660g
• 18:2 n-6 c,c 2.111g
• 18:3 n-6 c,c,c 0.003g
• 20:3 undifferentiated 0.010g
• Fatty acids, total trans-monoenoic 0.076g
• Fatty acids, total trans-polyenoic 0.019g
• 18:3 n-3 c,c,c (ALA) 0.093g