Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted

Manufacturer: None

  • Energy 175.000kcal
  • Energy 733.000kJ
  • Calcium, Ca 14.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 261.000mg
  • Potassium, K 376.000mg
  • Sodium, Na 84.000mg
  • Vitamin A, IU 4.000IU
  • Retinol 1.000µg
  • Vitamin A, RAE 1.000µg
  • Vitamin D 15.000IU
  • Cholesterol 93.000mg
  • Selenium, Se 28.600µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 98.600mg
  • Betaine 3.800mg
  • Protein 28.690g
  • Total lipid (fat) 5.830g
  • Ash 1.200g
  • Water 65.280g
  • Iron, Fe 0.920mg
  • Zinc, Zn 2.670mg
  • Vitamin E (alpha-tocopherol) 0.260mg
  • Vitamin B-12 0.500µg
  • Copper, Cu 0.123mg
  • Manganese, Mn 0.019mg
  • Thiamin 0.440mg
  • Riboflavin 0.373mg
  • Niacin 8.082mg
  • Pantothenic acid 0.877mg
  • Vitamin B-6 0.478mg
  • Tryptophan 0.341g
  • Threonine 1.262g
  • Isoleucine 1.358g
  • Leucine 2.361g
  • Lysine 2.551g
  • Methionine 0.786g
  • Cystine 0.323g
  • Phenylalanine 1.192g
  • Tyrosine 1.137g
  • Valine 1.451g
  • Arginine 1.849g
  • Histidine 1.167g
  • Alanine 1.643g
  • Aspartic acid 2.683g
  • Glutamic acid 4.383g
  • Glycine 1.297g
  • Proline 1.160g
  • Serine 1.198g
  • Hydroxyproline 0.100g
  • Fatty acids, total trans 0.038g
  • Fatty acids, total saturated 1.837g
  • 10:0 0.002g
  • 14:0 0.060g
  • 16:0 1.140g
  • 18:0 0.608g
  • 20:0 0.006g
  • 18:1 undifferentiated 2.317g
  • 18:2 undifferentiated 0.975g
  • 18:3 undifferentiated 0.034g
  • 20:4 undifferentiated 0.078g
  • 16:1 undifferentiated 0.126g
  • 20:1 0.039g
  • 22:5 n-3 (DPA) 0.008g
  • Fatty acids, total monounsaturated 2.482g
  • Fatty acids, total polyunsaturated 1.130g
  • 15:0 0.002g
  • 17:0 0.020g
  • 18:1 t 0.034g
  • 18:2 t not further defined 0.004g
  • 20:2 n-6 c,c 0.035g
  • 18:1 c 2.283g
  • 18:2 n-6 c,c 0.971g
  • Fatty acids, total trans-monoenoic 0.034g
  • Fatty acids, total trans-polyenoic 0.004g
  • 18:3 n-3 c,c,c (ALA) 0.034g