Pork, fresh, leg (ham), shank half, separable lean only, raw

Manufacturer: None

• Energy 119.000kcal
• Energy 498.000kJ
• Calcium, Ca 12.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 224.000mg
• Potassium, K 329.000mg
• Sodium, Na 90.000mg
• Vitamin A, IU 9.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 11.000IU
• Cholesterol 66.000mg
• Selenium, Se 21.300µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 74.400mg
• Betaine 2.900mg
• Protein 21.660g
• Total lipid (fat) 2.950g
• Ash 1.110g
• Water 74.880g
• Iron, Fe 0.770mg
• Zinc, Zn 2.250mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 0.510µg
• Copper, Cu 0.142mg
• Manganese, Mn 0.026mg
• Thiamin 0.522mg
• Riboflavin 0.343mg
• Niacin 6.273mg
• Pantothenic acid 0.622mg
• Vitamin B-6 0.531mg
• Tryptophan 0.258g
• Threonine 0.952g
• Isoleucine 1.025g
• Leucine 1.782g
• Lysine 1.926g
• Methionine 0.594g
• Cystine 0.244g
• Phenylalanine 0.900g
• Tyrosine 0.858g
• Valine 1.095g
• Arginine 1.395g
• Histidine 0.881g
• Alanine 1.240g
• Aspartic acid 2.026g
• Glutamic acid 3.308g
• Glycine 0.979g
• Proline 0.876g
• Serine 0.904g
• Hydroxyproline 0.076g
• Fatty acids, total trans 0.011g
• Fatty acids, total saturated 0.917g
• 14:0 0.029g
• 16:0 0.583g
• 18:0 0.299g
• 18:1 undifferentiated 1.125g
• 18:2 undifferentiated 0.503g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.067g
• 16:1 undifferentiated 0.069g
• 20:1 0.020g
• 22:5 n-3 (DPA) 0.003g
• Fatty acids, total monounsaturated 1.214g
• Fatty acids, total polyunsaturated 0.605g
• 17:0 0.006g
• 18:1 t 0.011g
• 20:2 n-6 c,c 0.018g
• 18:1 c 1.114g
• 18:2 n-6 c,c 0.503g
• Fatty acids, total trans-monoenoic 0.011g
• 18:3 n-3 c,c,c (ALA) 0.014g