Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

Manufacturer: None

• Energy 273.000kcal
• Energy 1142.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 263.000mg
• Potassium, K 352.000mg
• Sodium, Na 60.000mg
• Vitamin A, IU 10.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 33.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 94.000mg
• Selenium, Se 45.300µg
• Vitamin D3 (cholecalciferol) 0.800µg
• Vitamin D (D2 + D3) 0.800µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 92.200mg
• Betaine 3.600mg
• Protein 26.830g
• Total lipid (fat) 17.610g
• Ash 1.060g
• Water 55.040g
• Iron, Fe 1.010mg
• Zinc, Zn 2.960mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Vitamin B-12 0.680µg
• Copper, Cu 0.100mg
• Manganese, Mn 0.032mg
• Thiamin 0.635mg
• Riboflavin 0.313mg
• Niacin 4.574mg
• Pantothenic acid 0.617mg
• Vitamin B-6 0.402mg
• Tryptophan 0.324g
• Threonine 1.198g
• Isoleucine 1.218g
• Leucine 2.122g
• Lysine 2.390g
• Methionine 0.687g
• Cystine 0.333g
• Phenylalanine 1.062g
• Tyrosine 0.903g
• Valine 1.437g
• Arginine 1.717g
• Histidine 1.022g
• Alanine 1.585g
• Aspartic acid 2.445g
• Glutamic acid 4.077g
• Glycine 1.493g
• Proline 1.198g
• Serine 1.108g
• Fatty acids, total saturated 6.470g
• 10:0 0.020g
• 12:0 0.010g
• 14:0 0.220g
• 16:0 4.010g
• 18:0 2.110g
• 18:1 undifferentiated 7.230g
• 18:2 undifferentiated 1.520g
• 18:3 undifferentiated 0.050g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.500g
• 20:1 0.120g
• Fatty acids, total monounsaturated 7.880g
• Fatty acids, total polyunsaturated 1.680g