Pork, fresh, leg (ham), whole, separable lean and fat, raw

Manufacturer: None

• Energy 245.000kcal
• Energy 1025.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 199.000mg
• Potassium, K 315.000mg
• Sodium, Na 47.000mg
• Vitamin A, IU 7.000IU
• Vitamin D 20.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 73.000mg
• Selenium, Se 29.400µg
• Vitamin D3 (cholecalciferol) 0.500µg
• Vitamin D (D2 + D3) 0.500µg
• Vitamin C, total ascorbic acid 0.700mg
• Protein 17.430g
• Total lipid (fat) 18.870g
• Ash 0.880g
• Water 62.470g
• Iron, Fe 0.850mg
• Zinc, Zn 1.930mg
• Vitamin B-12 0.630µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.023mg
• Thiamin 0.736mg
• Riboflavin 0.200mg
• Niacin 4.574mg
• Pantothenic acid 0.685mg
• Vitamin B-6 0.401mg
• Tryptophan 0.208g
• Threonine 0.776g
• Isoleucine 0.787g
• Leucine 1.376g
• Lysine 1.550g
• Methionine 0.444g
• Cystine 0.216g
• Phenylalanine 0.689g
• Tyrosine 0.583g
• Valine 0.931g
• Arginine 1.120g
• Histidine 0.659g
• Alanine 1.032g
• Aspartic acid 1.584g
• Glutamic acid 2.636g
• Glycine 0.992g
• Proline 0.790g
• Serine 0.720g
• Fatty acids, total saturated 6.540g
• 10:0 0.010g
• 12:0 0.020g
• 14:0 0.240g
• 16:0 4.060g
• 18:0 2.160g
• 18:1 undifferentiated 7.700g
• 18:2 undifferentiated 1.690g
• 18:3 undifferentiated 0.140g
• 20:4 undifferentiated 0.090g
• 16:1 undifferentiated 0.530g
• 20:1 0.140g
• Fatty acids, total monounsaturated 8.380g
• Fatty acids, total polyunsaturated 2.010g