Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted

Manufacturer: None

• Energy 211.000kcal
• Energy 883.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 281.000mg
• Potassium, K 373.000mg
• Sodium, Na 64.000mg
• Vitamin A, IU 9.000IU
• Retinol 3.000µg
• Vitamin A, RAE 3.000µg
• Vitamin D 36.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 94.000mg
• Selenium, Se 49.900µg
• Vitamin D3 (cholecalciferol) 0.900µg
• Vitamin D (D2 + D3) 0.900µg
• Vitamin C, total ascorbic acid 0.400mg
• Choline, total 101.100mg
• Betaine 3.900mg
• Protein 29.410g
• Total lipid (fat) 9.440g
• Ash 1.110g
• Water 60.660g
• Iron, Fe 1.120mg
• Zinc, Zn 3.260mg
• Vitamin E (alpha-tocopherol) 0.260mg
• Vitamin B-12 0.720µg
• Copper, Cu 0.108mg
• Manganese, Mn 0.037mg
• Thiamin 0.690mg
• Riboflavin 0.349mg
• Niacin 4.935mg
• Pantothenic acid 0.670mg
• Vitamin B-6 0.450mg
• Tryptophan 0.374g
• Threonine 1.343g
• Isoleucine 1.377g
• Leucine 2.360g
• Lysine 2.645g
• Methionine 0.779g
• Cystine 0.375g
• Phenylalanine 1.174g
• Tyrosine 1.025g
• Valine 1.595g
• Arginine 1.828g
• Histidine 1.175g
• Alanine 1.713g
• Aspartic acid 2.728g
• Glutamic acid 4.604g
• Glycine 1.396g
• Proline 1.181g
• Serine 1.215g
• Fatty acids, total saturated 3.300g
• 10:0 0.020g
• 12:0 0.010g
• 14:0 0.110g
• 16:0 2.080g
• 18:0 1.040g
• 18:1 undifferentiated 4.090g
• 18:2 undifferentiated 0.770g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.060g
• 16:1 undifferentiated 0.300g
• 20:1 0.060g
• Fatty acids, total monounsaturated 4.450g
• Fatty acids, total polyunsaturated 0.850g