Pork, fresh, leg (ham), whole, separable lean only, raw

Manufacturer: None

• Energy 136.000kcal
• Energy 569.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 229.000mg
• Potassium, K 369.000mg
• Sodium, Na 55.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 23.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 68.000mg
• Selenium, Se 35.400µg
• Vitamin D3 (cholecalciferol) 0.600µg
• Vitamin D (D2 + D3) 0.600µg
• Vitamin C, total ascorbic acid 0.900mg
• Choline, total 72.300mg
• Betaine 3.400mg
• Protein 20.480g
• Total lipid (fat) 5.410g
• Ash 1.050g
• Water 72.900g
• Iron, Fe 1.010mg
• Zinc, Zn 2.270mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 0.710µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.029mg
• Thiamin 0.875mg
• Riboflavin 0.228mg
• Niacin 5.338mg
• Pantothenic acid 0.805mg
• Vitamin B-6 0.500mg
• Tryptophan 0.260g
• Threonine 0.935g
• Isoleucine 0.959g
• Leucine 1.643g
• Lysine 1.842g
• Methionine 0.542g
• Cystine 0.261g
• Phenylalanine 0.818g
• Tyrosine 0.714g
• Valine 1.111g
• Arginine 1.273g
• Histidine 0.818g
• Alanine 1.193g
• Aspartic acid 1.900g
• Glutamic acid 3.206g
• Glycine 0.972g
• Proline 0.823g
• Serine 0.846g
• Fatty acids, total saturated 1.870g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.070g
• 16:0 1.190g
• 18:0 0.580g
• 18:1 undifferentiated 2.220g
• 18:2 undifferentiated 0.470g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.070g
• 16:1 undifferentiated 0.170g
• 20:1 0.040g
• Fatty acids, total monounsaturated 2.440g
• Fatty acids, total polyunsaturated 0.580g