Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 255.000kcal
Energy 1067.000kJ
Calcium, Ca 51.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 213.000mg
Potassium, K 259.000mg
Sodium, Na 69.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 39.000IU
Cholesterol 86.000mg
Selenium, Se 41.800µg
Vitamin D3 (cholecalciferol) 1.000µg
Vitamin D (D2 + D3) 1.000µg
Choline, total 81.400mg
Betaine 3.200mg
Protein 26.540g
Total lipid (fat) 15.710g
Ash 1.130g
Water 57.320g
Iron, Fe 0.810mg
Zinc, Zn 3.110mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 0.620µg
Copper, Cu 0.098mg
Manganese, Mn 0.011mg
Thiamin 0.486mg
Riboflavin 0.316mg
Niacin 7.381mg
Pantothenic acid 0.944mg
Vitamin B-6 0.488mg
Tryptophan 0.316g
Threonine 1.167g
Isoleucine 1.257g
Leucine 2.185g
Lysine 2.361g
Methionine 0.728g
Cystine 0.299g
Phenylalanine 1.103g
Tyrosine 1.052g
Valine 1.343g
Arginine 1.710g
Histidine 1.080g
Alanine 1.520g
Aspartic acid 2.483g
Glutamic acid 4.055g
Glycine 1.200g
Proline 1.073g
Serine 1.108g
Hydroxyproline 0.093g
Fatty acids, total trans 0.067g
Fatty acids, total saturated 4.487g
8:0 0.001g
10:0 0.012g
12:0 0.011g
14:0 0.158g
16:0 2.734g
18:0 1.501g
20:0 0.022g
18:1 undifferentiated 4.725g
18:2 undifferentiated 1.692g
18:3 undifferentiated 0.075g
20:4 undifferentiated 0.094g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.258g
20:1 0.083g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 5.067g
Fatty acids, total polyunsaturated 1.948g
15:0 0.006g
17:0 0.039g
24:0 0.002g
18:1 t 0.053g
18:2 t not further defined 0.008g
20:2 n-6 c,c 0.067g
18:1 c 4.672g
18:2 n-6 c,c 0.878g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.053g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.066g
18:3i 0.006g