Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 231.000kcal
Energy 965.000kJ
Calcium, Ca 56.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 241.000mg
Potassium, K 315.000mg
Sodium, Na 74.000mg
Vitamin A, IU 15.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 40.000IU
Cholesterol 78.000mg
Selenium, Se 36.400µg
Vitamin D3 (cholecalciferol) 1.000µg
Vitamin D (D2 + D3) 1.000µg
Choline, total 67.500mg
Betaine 2.500mg
Protein 23.720g
Total lipid (fat) 14.350g
Ash 1.160g
Water 61.450g
Iron, Fe 0.870mg
Zinc, Zn 3.150mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 0.660µg
Copper, Cu 0.105mg
Manganese, Mn 0.010mg
Thiamin 0.490mg
Riboflavin 0.313mg
Niacin 7.927mg
Pantothenic acid 1.104mg
Vitamin B-6 0.489mg
Tryptophan 0.282g
Threonine 1.043g
Isoleucine 1.123g
Leucine 1.952g
Lysine 2.109g
Methionine 0.650g
Cystine 0.267g
Phenylalanine 0.985g
Tyrosine 0.940g
Valine 1.200g
Arginine 1.528g
Histidine 0.965g
Alanine 1.359g
Aspartic acid 2.219g
Glutamic acid 3.623g
Glycine 1.072g
Proline 0.959g
Serine 0.991g
Hydroxyproline 0.083g
Fatty acids, total trans 0.066g
Fatty acids, total saturated 4.339g
8:0 0.001g
10:0 0.011g
12:0 0.010g
14:0 0.153g
16:0 2.643g
18:0 1.453g
20:0 0.021g
18:1 undifferentiated 4.559g
18:2 undifferentiated 1.650g
18:3 undifferentiated 0.073g
20:4 undifferentiated 0.086g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.246g
20:1 0.080g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 4.887g
Fatty acids, total polyunsaturated 1.894g
15:0 0.006g
17:0 0.023g
24:0 0.002g
18:1 t 0.052g
18:2 t not further defined 0.008g
20:2 n-6 c,c 0.065g
18:1 c 4.507g
18:2 n-6 c,c 0.922g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.008g
Fatty acids, total trans-monoenoic 0.052g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.065g
18:3i 0.006g