Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 256.000kcal
Energy 1072.000kJ
Calcium, Ca 48.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 226.000mg
Potassium, K 318.000mg
Sodium, Na 85.000mg
Vitamin A, IU 17.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 27.000IU
Cholesterol 82.000mg
Selenium, Se 36.700µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 80.400mg
Betaine 3.200mg
Protein 25.020g
Total lipid (fat) 16.560g
Ash 1.230g
Water 58.010g
Iron, Fe 0.840mg
Zinc, Zn 2.880mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 0.720µg
Copper, Cu 0.105mg
Manganese, Mn 0.011mg
Thiamin 0.485mg
Riboflavin 0.335mg
Niacin 8.311mg
Pantothenic acid 1.166mg
Vitamin B-6 0.476mg
Tryptophan 0.290g
Threonine 1.073g
Isoleucine 1.155g
Leucine 2.008g
Lysine 2.170g
Methionine 0.669g
Cystine 0.275g
Phenylalanine 1.014g
Tyrosine 0.967g
Valine 1.234g
Arginine 1.572g
Histidine 0.992g
Alanine 1.398g
Aspartic acid 2.282g
Glutamic acid 3.727g
Glycine 1.103g
Proline 0.987g
Serine 1.019g
Hydroxyproline 0.085g
Fatty acids, total trans 0.119g
Fatty acids, total saturated 4.266g
8:0 0.001g
10:0 0.011g
12:0 0.010g
14:0 0.150g
16:0 2.599g
18:0 1.427g
20:0 0.020g
18:1 undifferentiated 8.827g
18:2 undifferentiated 2.547g
18:3 undifferentiated 0.113g
20:4 undifferentiated 0.140g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.003g
16:1 undifferentiated 0.482g
20:1 0.155g
20:5 n-3 (EPA) 0.001g
22:5 n-3 (DPA) 0.017g
Fatty acids, total monounsaturated 9.466g
Fatty acids, total polyunsaturated 2.830g
15:0 0.006g
17:0 0.037g
24:0 0.002g
18:1 t 0.099g
18:2 t not further defined 0.012g
20:2 n-6 c,c 0.100g
18:1 c 8.728g
18:2 n-6 c,c 1.342g
18:3 n-6 c,c,c 0.004g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.099g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.100g
18:3i 0.009g