Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 222.000kcal
Energy 927.000kJ
Calcium, Ca 49.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 224.000mg
Potassium, K 270.000mg
Sodium, Na 70.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 36.000IU
Cholesterol 87.000mg
Selenium, Se 44.300µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 86.000mg
Betaine 3.300mg
Protein 28.020g
Total lipid (fat) 11.290g
Ash 1.180g
Water 60.320g
Iron, Fe 0.850mg
Zinc, Zn 3.280mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 0.610µg
Copper, Cu 0.097mg
Manganese, Mn 0.012mg
Thiamin 0.507mg
Riboflavin 0.332mg
Niacin 7.604mg
Pantothenic acid 0.968mg
Vitamin B-6 0.515mg
Tryptophan 0.333g
Threonine 1.232g
Isoleucine 1.327g
Leucine 2.306g
Lysine 2.492g
Methionine 0.768g
Cystine 0.316g
Phenylalanine 1.164g
Tyrosine 1.110g
Valine 1.417g
Arginine 1.805g
Histidine 1.140g
Alanine 1.605g
Aspartic acid 2.621g
Glutamic acid 4.280g
Glycine 1.266g
Proline 1.133g
Serine 1.170g
Hydroxyproline 0.098g
Fatty acids, total trans 0.026g
Fatty acids, total saturated 2.590g
8:0 0.001g
10:0 0.008g
12:0 0.007g
14:0 0.091g
16:0 1.586g
18:0 0.861g
20:0 0.012g
18:1 undifferentiated 2.799g
18:2 undifferentiated 0.884g
18:3 undifferentiated 0.037g
20:4 undifferentiated 0.088g
22:0 0.002g
16:1 undifferentiated 0.173g
20:1 0.047g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 5.819g
Fatty acids, total polyunsaturated 1.093g
15:0 0.003g
17:0 0.019g
24:0 0.001g
18:1 t 0.024g
20:2 n-6 c,c 0.034g
18:1 c 2.776g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.024g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.033g
18:3i 0.001g