Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 254.000kcal
Energy 1065.000kJ
Calcium, Ca 31.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 194.000mg
Potassium, K 318.000mg
Sodium, Na 76.000mg
Vitamin A, IU 12.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 35.000IU
Cholesterol 83.000mg
Selenium, Se 38.700µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 83.000mg
Betaine 3.300mg
Protein 24.290g
Total lipid (fat) 16.710g
Ash 1.100g
Water 58.740g
Iron, Fe 0.810mg
Zinc, Zn 3.210mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 0.790µg
Copper, Cu 0.094mg
Manganese, Mn 0.016mg
Thiamin 0.482mg
Riboflavin 0.379mg
Niacin 6.705mg
Pantothenic acid 1.331mg
Vitamin B-6 0.436mg
Tryptophan 0.289g
Threonine 1.068g
Isoleucine 1.150g
Leucine 1.999g
Lysine 2.160g
Methionine 0.666g
Cystine 0.274g
Phenylalanine 1.009g
Tyrosine 0.962g
Valine 1.229g
Arginine 1.565g
Histidine 0.988g
Alanine 1.391g
Aspartic acid 2.272g
Glutamic acid 3.711g
Glycine 1.098g
Proline 0.982g
Serine 1.014g
Hydroxyproline 0.085g
Fatty acids, total trans 0.112g
Fatty acids, total saturated 5.900g
8:0 0.002g
10:0 0.015g
12:0 0.013g
14:0 0.208g
16:0 3.594g
18:0 1.973g
20:0 0.027g
18:1 undifferentiated 6.245g
18:2 undifferentiated 2.194g
18:3 undifferentiated 0.095g
20:4 undifferentiated 0.065g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.003g
16:1 undifferentiated 0.324g
20:1 0.112g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 6.684g
Fatty acids, total polyunsaturated 2.465g
15:0 0.010g
17:0 0.055g
24:0 0.002g
18:1 t 0.085g
18:2 t not further defined 0.018g
20:2 n-6 c,c 0.088g
18:1 c 6.160g
18:2 n-6 c,c 2.176g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.085g
Fatty acids, total trans-polyenoic 0.027g
18:3 n-3 c,c,c (ALA) 0.083g
18:3i 0.009g