Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 242.000kcal
Energy 1014.000kJ
Calcium, Ca 55.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 225.000mg
Potassium, K 273.000mg
Sodium, Na 73.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 33.000IU
Cholesterol 81.000mg
Selenium, Se 44.100µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 95.100mg
Betaine 3.700mg
Protein 28.210g
Total lipid (fat) 13.510g
Ash 1.220g
Water 58.040g
Iron, Fe 0.860mg
Zinc, Zn 3.280mg
Vitamin E (alpha-tocopherol) 0.190mg
Vitamin B-12 0.660µg
Copper, Cu 0.104mg
Manganese, Mn 0.012mg
Thiamin 0.518mg
Riboflavin 0.336mg
Niacin 7.868mg
Pantothenic acid 1.007mg
Vitamin B-6 0.519mg
Tryptophan 0.336g
Threonine 1.240g
Isoleucine 1.336g
Leucine 2.322g
Lysine 2.509g
Methionine 0.773g
Cystine 0.318g
Phenylalanine 1.172g
Tyrosine 1.118g
Valine 1.427g
Arginine 1.818g
Histidine 1.147g
Alanine 1.616g
Aspartic acid 2.639g
Glutamic acid 4.309g
Glycine 1.275g
Proline 1.141g
Serine 1.178g
Hydroxyproline 0.098g
Fatty acids, total trans 0.076g
Fatty acids, total saturated 4.934g
8:0 0.001g
10:0 0.013g
12:0 0.012g
14:0 0.174g
16:0 3.005g
18:0 1.652g
20:0 0.024g
18:1 undifferentiated 5.184g
18:2 undifferentiated 1.877g
18:3 undifferentiated 0.083g
20:4 undifferentiated 0.098g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.280g
20:1 0.091g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 5.557g
Fatty acids, total polyunsaturated 2.155g
15:0 0.007g
17:0 0.043g
24:0 0.002g
18:1 t 0.059g
18:2 t not further defined 0.009g
20:2 n-6 c,c 0.074g
18:1 c 5.125g
18:2 n-6 c,c 1.052g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.059g
Fatty acids, total trans-polyenoic 0.017g
18:3 n-3 c,c,c (ALA) 0.074g
18:3i 0.007g