Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 238.000kcal
Energy 997.000kJ
Calcium, Ca 53.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 251.000mg
Potassium, K 353.000mg
Sodium, Na 94.000mg
Vitamin A, IU 17.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 25.000IU
Cholesterol 79.000mg
Selenium, Se 40.800µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 102.500mg
Betaine 4.000mg
Protein 27.630g
Total lipid (fat) 13.320g
Ash 1.260g
Water 58.390g
Iron, Fe 0.930mg
Zinc, Zn 3.200mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 0.790µg
Copper, Cu 0.118mg
Manganese, Mn 0.012mg
Thiamin 0.536mg
Riboflavin 0.369mg
Niacin 9.186mg
Pantothenic acid 1.288mg
Vitamin B-6 0.525mg
Tryptophan 0.329g
Threonine 1.215g
Isoleucine 1.308g
Leucine 2.274g
Lysine 2.457g
Methionine 0.757g
Cystine 0.312g
Phenylalanine 1.148g
Tyrosine 1.095g
Valine 1.398g
Arginine 1.781g
Histidine 1.124g
Alanine 1.583g
Aspartic acid 2.585g
Glutamic acid 4.221g
Glycine 1.249g
Proline 1.117g
Serine 1.154g
Hydroxyproline 0.096g
Fatty acids, total trans 0.075g
Fatty acids, total saturated 4.867g
8:0 0.001g
10:0 0.013g
12:0 0.011g
14:0 0.171g
16:0 2.964g
18:0 1.629g
20:0 0.023g
18:1 undifferentiated 5.111g
18:2 undifferentiated 1.854g
18:3 undifferentiated 0.082g
20:4 undifferentiated 0.095g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.275g
20:1 0.090g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 5.478g
Fatty acids, total polyunsaturated 2.127g
15:0 0.007g
17:0 0.043g
24:0 0.002g
18:1 t 0.058g
18:2 t not further defined 0.009g
20:2 n-6 c,c 0.073g
18:1 c 5.053g
18:2 n-6 c,c 1.051g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.058g
Fatty acids, total trans-polyenoic 0.016g
18:3 n-3 c,c,c (ALA) 0.073g
18:3i 0.006g