Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 200.000kcal
Energy 836.000kJ
Calcium, Ca 53.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 239.000mg
Potassium, K 288.000mg
Sodium, Na 75.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 29.000IU
Cholesterol 81.000mg
Selenium, Se 47.400µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 102.300mg
Betaine 4.000mg
Protein 30.200g
Total lipid (fat) 7.860g
Ash 1.280g
Water 61.790g
Iron, Fe 0.910mg
Zinc, Zn 3.510mg
Vitamin E (alpha-tocopherol) 0.210mg
Vitamin B-12 0.660µg
Copper, Cu 0.103mg
Manganese, Mn 0.013mg
Thiamin 0.547mg
Riboflavin 0.358mg
Niacin 8.197mg
Pantothenic acid 1.043mg
Vitamin B-6 0.555mg
Tryptophan 0.359g
Threonine 1.328g
Isoleucine 1.430g
Leucine 2.486g
Lysine 2.686g
Methionine 0.828g
Cystine 0.341g
Phenylalanine 1.255g
Tyrosine 1.197g
Valine 1.528g
Arginine 1.946g
Histidine 1.229g
Alanine 1.730g
Aspartic acid 2.825g
Glutamic acid 4.614g
Glycine 1.365g
Proline 1.221g
Serine 1.261g
Hydroxyproline 0.105g
Fatty acids, total trans 0.027g
Fatty acids, total saturated 2.671g
8:0 0.001g
10:0 0.008g
12:0 0.007g
14:0 0.094g
16:0 1.635g
18:0 0.887g
20:0 0.012g
18:1 undifferentiated 2.886g
18:2 undifferentiated 0.911g
18:3 undifferentiated 0.038g
20:4 undifferentiated 0.090g
22:0 0.002g
16:1 undifferentiated 0.179g
20:1 0.049g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 3.114g
Fatty acids, total polyunsaturated 1.089g
15:0 0.003g
17:0 0.019g
24:0 0.001g
18:1 t 0.025g
20:2 n-6 c,c 0.035g
18:1 c 2.862g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.025g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.034g
18:3i 0.001g