Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 195.000kcal
Energy 817.000kJ
Calcium, Ca 51.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 268.000mg
Potassium, K 378.000mg
Sodium, Na 99.000mg
Vitamin A, IU 10.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 20.000IU
Cholesterol 78.000mg
Selenium, Se 43.700µg
Vitamin D3 (cholecalciferol) 0.500µg
Vitamin D (D2 + D3) 0.500µg
Choline, total 110.600mg
Betaine 4.300mg
Protein 29.560g
Total lipid (fat) 7.660g
Ash 1.330g
Water 62.170g
Iron, Fe 0.990mg
Zinc, Zn 3.420mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 0.800µg
Copper, Cu 0.118mg
Manganese, Mn 0.013mg
Thiamin 0.567mg
Riboflavin 0.395mg
Niacin 9.667mg
Pantothenic acid 1.357mg
Vitamin B-6 0.562mg
Tryptophan 0.352g
Threonine 1.300g
Isoleucine 1.400g
Leucine 2.433g
Lysine 2.629g
Methionine 0.810g
Cystine 0.333g
Phenylalanine 1.228g
Tyrosine 1.171g
Valine 1.495g
Arginine 1.905g
Histidine 1.202g
Alanine 1.693g
Aspartic acid 2.765g
Glutamic acid 4.516g
Glycine 1.336g
Proline 1.195g
Serine 1.234g
Hydroxyproline 0.103g
Fatty acids, total trans 0.026g
Fatty acids, total saturated 2.597g
8:0 0.001g
10:0 0.008g
12:0 0.007g
14:0 0.091g
16:0 1.590g
18:0 0.863g
20:0 0.012g
18:1 undifferentiated 2.807g
18:2 undifferentiated 0.886g
18:3 undifferentiated 0.037g
20:4 undifferentiated 0.088g
22:0 0.002g
16:1 undifferentiated 0.174g
20:1 0.047g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 3.028g
Fatty acids, total polyunsaturated 1.059g
15:0 0.003g
17:0 0.019g
24:0 0.001g
18:1 t 0.024g
20:2 n-6 c,c 0.034g
18:1 c 2.783g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.024g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.033g
18:3i 0.001g