Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 229.000kcal
Energy 958.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 25.000mg
Phosphorus, P 222.000mg
Potassium, K 366.000mg
Sodium, Na 86.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 10.000IU
Cholesterol 75.000mg
Selenium, Se 47.800µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Choline, total 73.000mg
Betaine 3.900mg
Protein 26.680g
Total lipid (fat) 13.600g
Ash 1.000g
Water 59.420g
Iron, Fe 0.620mg
Zinc, Zn 1.600mg
Vitamin E (alpha-tocopherol) 0.170mg
Vitamin B-12 0.610µg
Copper, Cu 0.064mg
Thiamin 0.550mg
Riboflavin 0.234mg
Niacin 8.403mg
Pantothenic acid 0.788mg
Vitamin B-6 0.355mg
Tryptophan 0.282g
Threonine 1.197g
Isoleucine 1.311g
Leucine 2.270g
Lysine 2.470g
Methionine 0.735g
Cystine 0.308g
Phenylalanine 1.121g
Tyrosine 1.017g
Valine 1.392g
Arginine 1.773g
Histidine 1.150g
Alanine 1.564g
Aspartic acid 2.605g
Glutamic acid 4.252g
Glycine 1.202g
Proline 1.079g
Serine 1.152g
Hydroxyproline 0.004g
Fatty acids, total trans 0.081g
Fatty acids, total saturated 4.890g
10:0 0.025g
12:0 0.014g
14:0 0.182g
16:0 3.047g
18:0 1.544g
20:0 0.023g
18:1 undifferentiated 5.513g
18:2 undifferentiated 1.937g
18:3 undifferentiated 0.077g
20:4 undifferentiated 0.071g
22:6 n-3 (DHA) 0.002g
22:0 0.002g
14:1 0.002g
16:1 undifferentiated 0.311g
20:1 0.099g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 5.932g
Fatty acids, total polyunsaturated 2.198g
15:0 0.009g
17:0 0.043g
16:1 t 0.001g
18:1 t 0.066g
18:2 t not further defined 0.015g
18:2 CLAs 0.002g
20:2 n-6 c,c 0.076g
16:1 c 0.108g
18:1 c 5.446g
18:2 n-6 c,c 1.920g
18:3 n-6 c,c,c 0.003g
17:1 0.007g
20:3 undifferentiated 0.018g
Fatty acids, total trans-monoenoic 0.067g
Fatty acids, total trans-polyenoic 0.015g
18:3 n-3 c,c,c (ALA) 0.073g
20:3 n-3 0.002g
20:3 n-6 0.007g
22:4 0.008g