Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 201.000kcal
Energy 842.000kJ
Calcium, Ca 9.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 203.000mg
Potassium, K 345.000mg
Sodium, Na 82.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 11.000IU
Cholesterol 59.000mg
Selenium, Se 41.300µg
Vitamin D3 (cholecalciferol) 0.300µg
Vitamin D (D2 + D3) 0.300µg
Choline, total 58.400mg
Betaine 3.100mg
Protein 21.140g
Total lipid (fat) 12.960g
Ash 1.030g
Water 65.150g
Iron, Fe 0.480mg
Zinc, Zn 1.310mg
Vitamin E (alpha-tocopherol) 0.160mg
Vitamin B-12 0.430µg
Copper, Cu 0.054mg
Thiamin 0.615mg
Riboflavin 0.203mg
Niacin 7.413mg
Pantothenic acid 0.670mg
Vitamin B-6 0.336mg
Tryptophan 0.252g
Threonine 0.929g
Isoleucine 1.001g
Leucine 1.740g
Lysine 1.880g
Methionine 0.579g
Cystine 0.238g
Phenylalanine 0.878g
Tyrosine 0.837g
Valine 1.069g
Arginine 1.362g
Histidine 0.860g
Alanine 1.211g
Aspartic acid 1.977g
Glutamic acid 3.229g
Glycine 0.955g
Proline 0.855g
Serine 0.883g
Hydroxyproline 0.004g
Fatty acids, total trans 0.081g
Fatty acids, total saturated 4.413g
10:0 0.013g
12:0 0.011g
14:0 0.165g
16:0 2.755g
18:0 1.396g
20:0 0.022g
18:1 undifferentiated 4.981g
18:2 undifferentiated 1.822g
18:3 undifferentiated 0.075g
20:4 undifferentiated 0.051g
22:6 n-3 (DHA) 0.003g
22:0 0.002g
14:1 0.002g
16:1 undifferentiated 0.270g
20:1 0.091g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 5.349g
Fatty acids, total polyunsaturated 2.050g
15:0 0.007g
17:0 0.041g
24:0 0.001g
18:1 t 0.066g
18:2 t not further defined 0.015g
18:2 CLAs 0.001g
24:1 c 0.001g
20:2 n-6 c,c 0.072g
16:1 c 0.052g
18:1 c 4.915g
18:2 n-6 c,c 1.806g
18:3 n-6 c,c,c 0.003g
17:1 0.003g
20:3 undifferentiated 0.014g
Fatty acids, total trans-monoenoic 0.066g
Fatty acids, total trans-polyenoic 0.015g
18:3 n-3 c,c,c (ALA) 0.071g
20:3 n-3 0.001g
20:3 n-6 0.004g
22:4 0.004g