Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 162.000kcal
Energy 677.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 27.000mg
Phosphorus, P 242.000mg
Potassium, K 407.000mg
Sodium, Na 91.000mg
Vitamin A, IU 5.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 29.000IU
Cholesterol 74.000mg
Selenium, Se 54.000µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 79.800mg
Betaine 4.200mg
Protein 30.020g
Total lipid (fat) 4.650g
Ash 1.100g
Water 65.070g
Iron, Fe 0.640mg
Zinc, Zn 1.750mg
Vitamin E (alpha-tocopherol) 0.200mg
Vitamin B-12 0.630µg
Copper, Cu 0.059mg
Thiamin 0.608mg
Riboflavin 0.240mg
Niacin 9.303mg
Pantothenic acid 0.835mg
Vitamin B-6 0.383mg
Tryptophan 0.316g
Threonine 1.348g
Isoleucine 1.477g
Leucine 2.557g
Lysine 2.784g
Methionine 0.827g
Cystine 0.346g
Phenylalanine 1.262g
Tyrosine 1.142g
Valine 1.569g
Arginine 1.998g
Histidine 1.297g
Alanine 1.762g
Aspartic acid 2.937g
Glutamic acid 4.793g
Glycine 1.353g
Proline 1.214g
Serine 1.298g
Fatty acids, total trans 0.014g
Fatty acids, total saturated 1.658g
10:0 0.020g
12:0 0.008g
14:0 0.061g
16:0 1.027g
18:0 0.519g
20:0 0.007g
18:1 undifferentiated 1.836g
18:2 undifferentiated 0.497g
18:3 undifferentiated 0.015g
20:4 undifferentiated 0.053g
22:0 0.002g
14:1 0.001g
16:1 undifferentiated 0.127g
20:1 0.031g
22:5 n-3 (DPA) 0.004g
Fatty acids, total monounsaturated 2.002g
Fatty acids, total polyunsaturated 0.606g
15:0 0.004g
17:0 0.010g
16:1 t 0.001g
18:1 t 0.012g
18:2 t not further defined 0.002g
18:2 CLAs 0.003g
20:2 n-6 c,c 0.017g
16:1 c 0.126g
18:1 c 1.824g
18:2 n-6 c,c 0.492g
17:1 0.008g
20:3 undifferentiated 0.011g
Fatty acids, total trans-monoenoic 0.013g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.015g
20:3 n-3 0.003g
20:3 n-6 0.008g
22:4 0.009g