Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 123.000kcal
Energy 514.000kJ
Calcium, Ca 6.000mg
Magnesium, Mg 26.000mg
Phosphorus, P 221.000mg
Potassium, K 386.000mg
Sodium, Na 87.000mg
Vitamin A, IU 4.000IU
Retinol 1.000µg
Vitamin A, RAE 1.000µg
Vitamin D 23.000IU
Cholesterol 56.000mg
Selenium, Se 46.900µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 63.100mg
Betaine 3.300mg
Protein 23.750g
Total lipid (fat) 3.090g
Ash 1.140g
Water 72.380g
Iron, Fe 0.480mg
Zinc, Zn 1.420mg
Vitamin E (alpha-tocopherol) 0.180mg
Vitamin B-12 0.410µg
Copper, Cu 0.048mg
Thiamin 0.690mg
Riboflavin 0.203mg
Niacin 8.210mg
Pantothenic acid 0.700mg
Vitamin B-6 0.363mg
Tryptophan 0.283g
Threonine 1.044g
Isoleucine 1.125g
Leucine 1.955g
Lysine 2.112g
Methionine 0.651g
Cystine 0.268g
Phenylalanine 0.987g
Tyrosine 0.941g
Valine 1.201g
Arginine 1.530g
Histidine 0.966g
Alanine 1.360g
Aspartic acid 2.222g
Glutamic acid 3.628g
Glycine 1.073g
Proline 0.960g
Serine 0.992g
Fatty acids, total trans 0.008g
Fatty acids, total saturated 0.801g
10:0 0.005g
12:0 0.003g
14:0 0.030g
16:0 0.500g
18:0 0.251g
20:0 0.004g
18:1 undifferentiated 0.876g
18:2 undifferentiated 0.231g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.028g
22:0 0.002g
16:1 undifferentiated 0.062g
20:1 0.015g
22:1 undifferentiated 0.001g
22:5 n-3 (DPA) 0.002g
Fatty acids, total monounsaturated 0.958g
Fatty acids, total polyunsaturated 0.287g
15:0 0.001g
17:0 0.005g
24:0 0.001g
18:1 t 0.007g
18:2 t not further defined 0.001g
18:2 CLAs 0.001g
24:1 c 0.001g
20:2 n-6 c,c 0.008g
16:1 c 0.062g
18:1 c 0.869g
18:2 n-6 c,c 0.228g
22:1 c 0.001g
17:1 0.003g
20:3 undifferentiated 0.006g
Fatty acids, total trans-monoenoic 0.007g
Fatty acids, total trans-polyenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-3 0.001g
20:3 n-6 0.005g
22:4 0.005g