Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 261.000kcal
Energy 1091.000kJ
Calcium, Ca 53.000mg
Magnesium, Mg 19.000mg
Phosphorus, P 213.000mg
Potassium, K 259.000mg
Sodium, Na 70.000mg
Vitamin A, IU 16.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 37.000IU
Cholesterol 79.000mg
Selenium, Se 41.500µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 91.000mg
Betaine 3.600mg
Protein 26.660g
Total lipid (fat) 16.280g
Ash 1.070g
Water 56.850g
Iron, Fe 0.810mg
Zinc, Zn 3.100mg
Vitamin E (alpha-tocopherol) 0.190mg
Vitamin B-12 0.640µg
Manganese, Mn 0.011mg
Copper, Cu 0.101mg
Thiamin 0.492mg
Riboflavin 0.318mg
Niacin 7.505mg
Pantothenic acid 0.962mg
Vitamin B-6 0.491mg
Tryptophan 0.317g
Threonine 1.173g
Isoleucine 1.262g
Leucine 2.194g
Lysine 2.371g
Methionine 0.731g
Cystine 0.301g
Phenylalanine 1.108g
Tyrosine 1.056g
Valine 1.349g
Arginine 1.718g
Histidine 1.085g
Alanine 1.527g
Aspartic acid 2.494g
Glutamic acid 4.073g
Glycine 1.205g
Proline 1.078g
Serine 1.113g
Hydroxyproline 0.093g
Fatty acids, total trans 0.088g
Fatty acids, total saturated 5.435g
8:0 0.001g
10:0 0.014g
12:0 0.013g
14:0 0.192g
16:0 3.308g
18:0 1.822g
20:0 0.026g
18:1 undifferentiated 5.686g
18:2 undifferentiated 2.099g
18:3 undifferentiated 0.094g
20:4 undifferentiated 0.096g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.002g
16:1 undifferentiated 0.300g
20:1 0.101g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 6.088g
Fatty acids, total polyunsaturated 2.397g
15:0 0.008g
17:0 0.049g
24:0 0.002g
18:1 t 0.067g
18:2 t not further defined 0.012g
20:2 n-6 c,c 0.083g
18:1 c 5.618g
18:2 n-6 c,c 1.331g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.010g
Fatty acids, total trans-monoenoic 0.067g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.083g
18:3i 0.008g