Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 256.000kcal
Energy 1072.000kJ
Calcium, Ca 48.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 222.000mg
Potassium, K 313.000mg
Sodium, Na 84.000mg
Vitamin A, IU 18.000IU
Retinol 6.000µg
Vitamin A, RAE 6.000µg
Vitamin D 26.000IU
Cholesterol 78.000mg
Selenium, Se 36.100µg
Vitamin D3 (cholecalciferol) 0.700µg
Vitamin D (D2 + D3) 0.700µg
Choline, total 89.300mg
Betaine 3.500mg
Protein 26.810g
Total lipid (fat) 15.710g
Ash 1.220g
Water 57.110g
Iron, Fe 0.830mg
Zinc, Zn 2.830mg
Vitamin E (alpha-tocopherol) 0.230mg
Vitamin B-12 0.780µg
Copper, Cu 0.106mg
Manganese, Mn 0.011mg
Thiamin 0.521mg
Riboflavin 0.358mg
Niacin 8.931mg
Pantothenic acid 1.252mg
Vitamin B-6 0.510mg
Tryptophan 0.319g
Threonine 1.179g
Isoleucine 1.269g
Leucine 2.207g
Lysine 2.384g
Methionine 0.735g
Cystine 0.302g
Phenylalanine 1.114g
Tyrosine 1.062g
Valine 1.356g
Arginine 1.727g
Histidine 1.090g
Alanine 1.536g
Aspartic acid 2.508g
Glutamic acid 4.095g
Glycine 1.212g
Proline 1.084g
Serine 1.120g
Hydroxyproline 0.094g
Fatty acids, total trans 0.079g
Fatty acids, total saturated 5.056g
8:0 0.001g
10:0 0.013g
12:0 0.012g
14:0 0.178g
16:0 3.079g
18:0 1.694g
20:0 0.024g
18:1 undifferentiated 5.302g
18:2 undifferentiated 2.226g
18:3 undifferentiated 0.086g
20:4 undifferentiated 0.095g
22:6 n-3 (DHA) 0.001g
22:0 0.002g
14:1 0.002g
16:1 undifferentiated 0.283g
20:1 0.094g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 5.680g
Fatty acids, total polyunsaturated 2.218g
15:0 0.007g
17:0 0.045g
24:0 0.002g
18:1 t 0.061g
18:2 t not further defined 0.010g
20:2 n-6 c,c 0.077g
18:1 c 5.240g
18:2 n-6 c,c 1.152g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.009g
Fatty acids, total trans-monoenoic 0.061g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.076g
18:3i 0.007g