Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 208.000kcal
Energy 871.000kJ
Calcium, Ca 51.000mg
Magnesium, Mg 20.000mg
Phosphorus, P 229.000mg
Potassium, K 277.000mg
Sodium, Na 72.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 32.000IU
Cholesterol 79.000mg
Selenium, Se 45.400µg
Vitamin D3 (cholecalciferol) 0.800µg
Vitamin D (D2 + D3) 0.800µg
Choline, total 99.800mg
Betaine 3.900mg
Protein 29.030g
Total lipid (fat) 9.320g
Ash 1.130g
Water 61.560g
Iron, Fe 0.870mg
Zinc, Zn 3.370mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 0.630µg
Copper, Cu 0.099mg
Manganese, Mn 0.012mg
Thiamin 0.526mg
Riboflavin 0.344mg
Niacin 7.880mg
Pantothenic acid 1.003mg
Vitamin B-6 0.533mg
Tryptophan 0.346g
Threonine 1.277g
Isoleucine 1.375g
Leucine 2.390g
Lysine 2.582g
Methionine 0.796g
Cystine 0.327g
Phenylalanine 1.206g
Tyrosine 1.150g
Valine 1.469g
Arginine 1.871g
Histidine 1.181g
Alanine 1.663g
Aspartic acid 2.716g
Glutamic acid 4.435g
Glycine 1.312g
Proline 1.174g
Serine 1.213g
Hydroxyproline 0.101g
Fatty acids, total trans 0.043g
Fatty acids, total saturated 2.389g
8:0 0.001g
10:0 0.007g
12:0 0.006g
14:0 0.084g
16:0 1.463g
18:0 0.794g
20:0 0.011g
18:1 undifferentiated 4.975g
18:2 undifferentiated 0.872g
18:3 undifferentiated 0.037g
20:4 undifferentiated 0.087g
22:0 0.002g
16:1 undifferentiated 0.308g
20:1 0.083g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 5.368g
Fatty acids, total polyunsaturated 1.009g
15:0 0.003g
17:0 0.017g
24:0 0.001g
18:1 t 0.042g
20:2 n-6 c,c 0.034g
18:1 c 4.934g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.042g
Fatty acids, total trans-polyenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.032g
18:3i 0.001g