Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 211.000kcal
Energy 882.000kJ
Calcium, Ca 45.000mg
Magnesium, Mg 21.000mg
Phosphorus, P 237.000mg
Potassium, K 335.000mg
Sodium, Na 88.000mg
Vitamin A, IU 10.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 21.000IU
Cholesterol 77.000mg
Selenium, Se 38.700µg
Vitamin D3 (cholecalciferol) 0.500µg
Vitamin D (D2 + D3) 0.500µg
Choline, total 96.600mg
Betaine 3.700mg
Protein 28.840g
Total lipid (fat) 9.730g
Ash 1.290g
Water 61.140g
Iron, Fe 0.880mg
Zinc, Zn 3.030mg
Vitamin E (alpha-tocopherol) 0.260mg
Vitamin B-12 0.790µg
Copper, Cu 0.105mg
Manganese, Mn 0.012mg
Thiamin 0.553mg
Riboflavin 0.385mg
Niacin 9.432mg
Pantothenic acid 1.324mg
Vitamin B-6 0.548mg
Tryptophan 0.343g
Threonine 1.268g
Isoleucine 1.366g
Leucine 2.374g
Lysine 2.565g
Methionine 0.790g
Cystine 0.325g
Phenylalanine 1.198g
Tyrosine 1.143g
Valine 1.459g
Arginine 1.858g
Histidine 1.173g
Alanine 1.652g
Aspartic acid 2.698g
Glutamic acid 4.406g
Glycine 1.303g
Proline 1.166g
Serine 1.204g
Hydroxyproline 0.101g
Fatty acids, total trans 0.025g
Fatty acids, total saturated 2.563g
8:0 0.001g
10:0 0.008g
12:0 0.006g
14:0 0.090g
16:0 1.569g
18:0 0.852g
20:0 0.012g
18:1 undifferentiated 2.770g
18:2 undifferentiated 1.200g
18:3 undifferentiated 0.037g
20:4 undifferentiated 0.087g
22:0 0.002g
16:1 undifferentiated 0.172g
20:1 0.047g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 5.759g
Fatty acids, total polyunsaturated 1.408g
15:0 0.003g
17:0 0.019g
24:0 0.001g
18:1 t 0.024g
20:2 n-6 c,c 0.034g
18:1 c 2.747g
18:3 n-6 c,c,c 0.003g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.024g
Fatty acids, total trans-polyenoic 0.002g
18:3 n-3 c,c,c (ALA) 0.033g
18:3i 0.001g