Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried

Manufacturer: None

• Energy 224.000kcal
• Energy 937.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 237.000mg
• Potassium, K 454.000mg
• Sodium, Na 52.000mg
• Vitamin A, IU 6.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 22.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 70.000mg
• Phytosterols 3.000mg
• Selenium, Se 45.400µg
• Vitamin D3 (cholecalciferol) 0.600µg
• Vitamin D (D2 + D3) 0.600µg
• Vitamin C, total ascorbic acid 0.300mg
• Choline, total 95.100mg
• Betaine 3.700mg
• Protein 27.680g
• Total lipid (fat) 11.800g
• Ash 1.240g
• Water 60.860g
• Iron, Fe 0.780mg
• Zinc, Zn 2.140mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Vitamin B-12 0.610µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.007mg
• Thiamin 0.761mg
• Riboflavin 0.340mg
• Niacin 5.115mg
• Pantothenic acid 0.778mg
• Vitamin B-6 0.388mg
• Tryptophan 0.352g
• Threonine 1.264g
• Isoleucine 1.296g
• Leucine 2.221g
• Lysine 2.489g
• Methionine 0.733g
• Cystine 0.353g
• Phenylalanine 1.105g
• Tyrosine 0.964g
• Valine 1.502g
• Arginine 1.721g
• Histidine 1.106g
• Alanine 1.612g
• Aspartic acid 2.567g
• Glutamic acid 4.333g
• Glycine 1.314g
• Proline 1.112g
• Serine 1.143g
• Fatty acids, total saturated 4.300g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.150g
• 16:0 2.680g
• 18:0 1.390g
• 18:1 undifferentiated 4.830g
• 18:2 undifferentiated 1.340g
• 18:3 undifferentiated 0.110g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.370g
• 20:1 0.100g
• Fatty acids, total monounsaturated 5.310g
• Fatty acids, total polyunsaturated 1.490g