Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 247.000kcal
Energy 1032.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 24.000mg
Phosphorus, P 272.000mg
Potassium, K 408.000mg
Sodium, Na 58.000mg
Vitamin A, IU 14.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 46.000IU
Cholesterol 88.000mg
Selenium, Se 44.700µg
Vitamin D3 (cholecalciferol) 1.200µg
Vitamin D (D2 + D3) 1.200µg
Choline, total 75.600mg
Betaine 2.800mg
Protein 26.280g
Total lipid (fat) 15.730g
Ash 1.050g
Water 57.450g
Iron, Fe 0.890mg
Zinc, Zn 2.330mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 0.720µg
Copper, Cu 0.070mg
Manganese, Mn 0.009mg
Thiamin 0.544mg
Riboflavin 0.354mg
Niacin 8.699mg
Pantothenic acid 1.217mg
Vitamin B-6 0.547mg
Tryptophan 0.313g
Threonine 1.156g
Isoleucine 1.244g
Leucine 2.163g
Lysine 2.337g
Methionine 0.720g
Cystine 0.296g
Phenylalanine 1.092g
Tyrosine 1.041g
Valine 1.329g
Arginine 1.693g
Histidine 1.069g
Alanine 1.505g
Aspartic acid 2.458g
Glutamic acid 4.014g
Glycine 1.188g
Proline 1.062g
Serine 1.097g
Hydroxyproline 0.092g
Fatty acids, total trans 0.036g
Fatty acids, total saturated 4.408g
8:0 0.001g
10:0 0.012g
12:0 0.011g
14:0 0.159g
16:0 2.720g
18:0 1.437g
20:0 0.009g
18:1 undifferentiated 4.862g
18:2 undifferentiated 1.673g
18:3 undifferentiated 0.070g
20:4 undifferentiated 0.102g
22:6 n-3 (DHA) 0.001g
14:1 0.001g
16:1 undifferentiated 0.280g
20:1 0.085g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 5.227g
Fatty acids, total polyunsaturated 1.933g
15:0 0.003g
17:0 0.018g
18:1 t 0.029g
18:2 t not further defined 0.007g
20:2 n-6 c,c 0.031g
18:1 c 2.003g
18:2 n-6 c,c 0.773g
18:3 n-6 c,c,c 0.002g
20:3 undifferentiated 0.004g
Fatty acids, total trans-monoenoic 0.029g
Fatty acids, total trans-polyenoic 0.007g
18:3 n-3 c,c,c (ALA) 0.031g