Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised

Manufacturer: None

  • Energy 163.000kcal
  • Energy 683.000kJ
  • Calcium, Ca 11.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 294.000mg
  • Potassium, K 416.000mg
  • Sodium, Na 56.000mg
  • Vitamin A, IU 5.000IU
  • Retinol 2.000µg
  • Vitamin A, RAE 2.000µg
  • Vitamin D 14.000IU
  • Cholesterol 80.000mg
  • Selenium, Se 46.100µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 88.300mg
  • Betaine 3.400mg
  • Protein 28.750g
  • Total lipid (fat) 4.500g
  • Ash 1.430g
  • Water 66.410g
  • Iron, Fe 0.710mg
  • Zinc, Zn 2.040mg
  • Vitamin E (alpha-tocopherol) 0.180mg
  • Vitamin B-12 0.630µg
  • Tyrosine 1.139g
  • Copper, Cu 0.083mg
  • Manganese, Mn 0.014mg
  • Thiamin 0.663mg
  • Riboflavin 0.266mg
  • Niacin 7.834mg
  • Pantothenic acid 0.993mg
  • Vitamin B-6 0.528mg
  • Tryptophan 0.342g
  • Threonine 1.264g
  • Isoleucine 1.361g
  • Leucine 2.366g
  • Lysine 2.557g
  • Methionine 0.788g
  • Cystine 0.324g
  • Phenylalanine 1.195g
  • Valine 1.454g
  • Arginine 1.853g
  • Histidine 1.169g
  • Alanine 1.647g
  • Aspartic acid 2.689g
  • Glutamic acid 4.392g
  • Glycine 1.299g
  • Proline 1.162g
  • Serine 1.201g
  • Hydroxyproline 0.100g
  • Fatty acids, total saturated 1.517g
  • 10:0 0.004g
  • 12:0 0.002g
  • 14:0 0.055g
  • 16:0 0.940g
  • 18:0 0.496g
  • 18:1 undifferentiated 1.685g
  • 18:2 undifferentiated 0.677g
  • 18:3 undifferentiated 0.026g
  • 20:4 undifferentiated 0.057g
  • 16:1 undifferentiated 0.104g
  • 20:1 0.027g
  • 22:5 n-3 (DPA) 0.007g
  • Fatty acids, total monounsaturated 1.816g
  • Fatty acids, total polyunsaturated 0.794g