Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 196.000kcal
Energy 821.000kJ
Calcium, Ca 12.000mg
Magnesium, Mg 25.000mg
Phosphorus, P 283.000mg
Potassium, K 376.000mg
Sodium, Na 86.000mg
Vitamin A, IU 13.000IU
Retinol 4.000µg
Vitamin A, RAE 4.000µg
Vitamin D 23.000IU
Cholesterol 70.000mg
Selenium, Se 40.500µg
Vitamin D3 (cholecalciferol) 0.600µg
Vitamin D (D2 + D3) 0.600µg
Choline, total 100.700mg
Betaine 3.900mg
Protein 29.360g
Total lipid (fat) 7.860g
Ash 1.260g
Water 62.620g
Iron, Fe 0.820mg
Zinc, Zn 2.260mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 0.820µg
Copper, Cu 0.095mg
Manganese, Mn 0.010mg
Thiamin 0.635mg
Riboflavin 0.229mg
Niacin 10.523mg
Pantothenic acid 1.359mg
Vitamin B-6 0.558mg
Tryptophan 0.349g
Threonine 1.291g
Isoleucine 1.390g
Leucine 2.417g
Lysine 2.612g
Methionine 0.805g
Cystine 0.331g
Phenylalanine 1.220g
Tyrosine 1.163g
Valine 1.485g
Arginine 1.892g
Histidine 1.194g
Alanine 1.682g
Aspartic acid 2.747g
Glutamic acid 4.486g
Glycine 1.327g
Proline 1.187g
Serine 1.226g
Hydroxyproline 0.102g
Fatty acids, total trans 0.044g
Fatty acids, total saturated 3.058g
8:0 0.001g
10:0 0.008g
12:0 0.007g
14:0 0.110g
16:0 1.881g
18:0 1.007g
20:0 0.015g
18:1 undifferentiated 3.245g
18:2 undifferentiated 1.109g
18:3 undifferentiated 0.047g
20:4 undifferentiated 0.065g
22:6 n-3 (DHA) 0.001g
14:1 0.001g
16:1 undifferentiated 0.188g
20:1 0.056g
22:5 n-3 (DPA) 0.008g
Fatty acids, total monounsaturated 3.491g
Fatty acids, total polyunsaturated 1.278g
15:0 0.004g
17:0 0.025g
24:0 0.001g
18:1 t 0.036g
18:2 t not further defined 0.005g
20:2 n-6 c,c 0.043g
18:1 c 3.210g
18:2 n-6 c,c 1.104g
18:3 n-6 c,c,c 0.001g
20:3 undifferentiated 0.005g
Fatty acids, total trans-monoenoic 0.036g
Fatty acids, total trans-polyenoic 0.008g
18:3 n-3 c,c,c (ALA) 0.043g
18:3i 0.003g