Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Nutrition Food Groups » Pork Products »

Manufacturer: None

Energy 170.000kcal
Energy 709.000kJ
Calcium, Ca 8.000mg
Magnesium, Mg 23.000mg
Phosphorus, P 230.000mg
Potassium, K 269.000mg
Sodium, Na 67.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 36.000IU
Cholesterol 71.000mg
Selenium, Se 42.100µg
Vitamin D3 (cholecalciferol) 0.900µg
Vitamin D (D2 + D3) 0.900µg
Choline, total 104.900mg
Betaine 4.100mg
Protein 30.540g
Total lipid (fat) 4.340g
Ash 1.360g
Water 65.140g
Iron, Fe 0.910mg
Zinc, Zn 2.370mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 0.660µg
Hydroxyproline 0.107g
Copper, Cu 0.087mg
Manganese, Mn 0.010mg
Thiamin 0.545mg
Riboflavin 0.245mg
Niacin 10.263mg
Pantothenic acid 1.054mg
Vitamin B-6 0.561mg
Tryptophan 0.363g
Threonine 1.343g
Isoleucine 1.446g
Leucine 2.513g
Lysine 2.716g
Methionine 0.837g
Cystine 0.344g
Phenylalanine 1.269g
Tyrosine 1.210g
Valine 1.545g
Arginine 1.968g
Histidine 1.242g
Alanine 1.749g
Aspartic acid 2.856g
Glutamic acid 4.665g
Glycine 1.380g
Proline 1.235g
Serine 1.275g
Fatty acids, total trans 0.015g
Fatty acids, total saturated 1.657g
8:0 0.001g
10:0 0.005g
12:0 0.004g
14:0 0.059g
16:0 1.015g
18:0 0.552g
20:0 0.008g
18:1 undifferentiated 1.785g
18:2 undifferentiated 0.468g
18:3 undifferentiated 0.017g
20:4 undifferentiated 0.044g
16:1 undifferentiated 0.120g
20:1 0.029g
22:5 n-3 (DPA) 0.003g
Fatty acids, total monounsaturated 1.934g
Fatty acids, total polyunsaturated 0.551g
15:0 0.002g
17:0 0.011g
18:1 t 0.015g
20:2 n-6 c,c 0.018g
18:1 c 1.770g
18:2 n-6 c,c 0.468g
18:3 n-6 c,c,c 0.001g
Fatty acids, total trans-monoenoic 0.015g
Fatty acids, total trans-polyenoic 0.001g
18:3 n-3 c,c,c (ALA) 0.016g
18:3i 0.001g